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Red cabbage vs. Flax seeds — In-Depth Nutrition Comparison

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Important differences between red cabbage and flax seeds

  • Red cabbage has more vitamin C; however, flax seeds are richer in copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, selenium, and zinc.
  • Flax seeds' daily need coverage for copper is 134% more.
  • Red cabbage contains 95 times more vitamin C than flax seeds. Red cabbage contains 57mg of vitamin C, while flax seeds contain 0.6mg.

The food varieties used in the comparison are Cabbage, red, raw and Seeds, flaxseed.

Infographic

Red cabbage vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -10%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +616.3%
Contains more CopperCopper +7076.5%
Contains more ZincZinc +1872.7%
Contains more PhosphorusPhosphorus +2040%
Contains more ManganeseManganese +921.4%
Contains more SeleniumSelenium +4133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +788.4%
Contains more Vitamin EVitamin E +181.8%
Contains more Vitamin B1Vitamin B1 +2468.8%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +636.8%
Contains more Vitamin B5Vitamin B5 +570.1%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more FolateFolate +383.3%
Contains more CholineCholine +360.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1198.7%
Contains more ProteinProtein +1179%
Contains more FatsFats +26250%
Contains more CarbsCarbs +291.9%
Contains more OtherOther +470.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +62625%
Contains more Poly. FatPolyunsaturated fat +35812.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +335%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +91.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Flax seeds
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Flax seeds DV% diff.
Polyunsaturated fat 0.08g 28.73g 191%
Copper 0.017mg 1.22mg 134%
Vitamin B1 0.064mg 1.644mg 132%
Fiber 2.1g 27.3g 101%
Manganese 0.243mg 2.482mg 97%
Magnesium 16mg 392mg 90%
Phosphorus 30mg 642mg 87%
Fats 0.16g 42.16g 65%
Vitamin C 57mg 0.6mg 63%
Iron 0.8mg 5.73mg 62%
Selenium 0.6µg 25.4µg 45%
Zinc 0.22mg 4.34mg 37%
Protein 1.43g 18.29g 34%
Vitamin K 38.2µg 4.3µg 28%
Calories 31kcal 534kcal 25%
Calcium 45mg 255mg 21%
Vitamin B6 0.209mg 0.473mg 20%
Monounsaturated fat 0.012g 7.527g 19%
Folate 18µg 87µg 17%
Saturated fat 0.021g 3.663g 17%
Potassium 243mg 813mg 17%
Vitamin B3 0.418mg 3.08mg 17%
Vitamin B5 0.147mg 0.985mg 17%
Choline 17.1mg 78.7mg 11%
Vitamin B2 0.069mg 0.161mg 7%
Carbs 7.37g 28.88g 7%
Vitamin A 56µg 0µg 6%
Fructose 1.48g 0g 2%
Vitamin E 0.11mg 0.31mg 1%
Net carbs 5.27g 1.58g N/A
Sugar 3.83g 1.55g N/A
Sodium 27mg 30mg 0%
Tryptophan 0.012mg 0.297mg 0%
Threonine 0.039mg 0.766mg 0%
Isoleucine 0.034mg 0.896mg 0%
Leucine 0.046mg 1.235mg 0%
Lysine 0.049mg 0.862mg 0%
Methionine 0.014mg 0.37mg 0%
Phenylalanine 0.036mg 0.957mg 0%
Valine 0.048mg 1.072mg 0%
Histidine 0.024mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Flax seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
62%
Flax seeds
Minerals Daily Need Coverage Score
14%
Red cabbage
191%
Flax seeds

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 3.642g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Flax seeds
Flax seeds is lower in Sugar (difference - 2.28g)
Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.