Red cabbage vs. Sweet potato — In-Depth Nutrition Comparison
Significant differences between Red cabbage and Sweet potato
- Red cabbage has more Vitamin C, and Vitamin K, however, Sweet potato is richer in Vitamin A RAE, Copper, Vitamin B5, Manganese, Potassium, Vitamin B3, and Vitamin B6.
- Sweet potato covers your daily Vitamin A RAE needs 101% more than Red cabbage.
- Sweet potato has 17 times less Vitamin K than Red cabbage. Red cabbage has 38.2µg of Vitamin K, while Sweet potato has 2.3µg.
Specific food types used in this comparison are Cabbage, red, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||56µg||961µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|