Red cabbage vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between Red cabbage and Sweet potato
- Red cabbage has more Vitamin C, and Vitamin K, however, Sweet potato is richer in Vitamin A RAE, Copper, Vitamin B5, Manganese, Potassium, Vitamin B3, and Vitamin B6.
- Sweet potato covers your daily Vitamin A RAE needs 101% more than Red cabbage.
- Sweet potato has 17 times less Vitamin K than Red cabbage. Red cabbage has 38.2µg of Vitamin K, while Sweet potato has 2.3µg.
Specific food types used in this comparison are Cabbage, red, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.4%
Contains
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Iron
+15.9%
Contains
less
Sodium
-25%
Contains
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Selenium
+200%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+80%
Contains
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Potassium
+95.5%
Contains
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Zinc
+45.5%
Contains
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Copper
+847.1%
Contains
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Manganese
+104.5%
Contains
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Calcium
+18.4%
Contains
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Iron
+15.9%
Contains
less
Sodium
-25%
Contains
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Selenium
+200%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+80%
Contains
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Potassium
+95.5%
Contains
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Zinc
+45.5%
Contains
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Copper
+847.1%
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Manganese
+104.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+190.8%
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Folate
+200%
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Vitamin K
+1560.9%
Contains
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Vitamin A
+1622%
Contains
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Vitamin E
+545.5%
Contains
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Vitamin B1
+67.2%
Contains
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Vitamin B2
+53.6%
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Vitamin B3
+255.7%
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Vitamin B5
+501.4%
Contains
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Vitamin B6
+36.8%
Contains
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Vitamin C
+190.8%
Contains
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Folate
+200%
Contains
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Vitamin K
+1560.9%
Contains
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Vitamin A
+1622%
Contains
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Vitamin E
+545.5%
Contains
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Vitamin B1
+67.2%
Contains
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Vitamin B2
+53.6%
Contains
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Vitamin B3
+255.7%
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Vitamin B5
+501.4%
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Vitamin B6
+36.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.3%
Contains
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Protein
+40.6%
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Carbs
+181%
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Other
+107.7%
Equal in Fats - 0.15
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Water
+19.3%
Contains
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Protein
+40.6%
Contains
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Carbs
+181%
Contains
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Other
+107.7%
Equal in Fats - 0.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+500%
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Polyunsaturated fat
+15%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-59.6%
Contains
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Monounsaturated Fat
+500%
Contains
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Polyunsaturated fat
+15%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+205.3%
Contains
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Fructose
+196%
Contains
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Starch
+∞%
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Sucrose
+280%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Contains
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Glucose
+205.3%
Contains
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Fructose
+196%
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Starch
+∞%
Contains
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Sucrose
+280%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.27g | 17.41g |
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Protein | 1.43g | 2.01g |
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Fats | 0.16g | 0.15g |
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Carbs | 7.37g | 20.71g |
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Calories | 31kcal | 90kcal |
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Starch | 0g | 7.05g |
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Fructose | 1.48g | 0.5g |
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Sugar | 3.83g | 6.48g |
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Fiber | 2.1g | 3.3g |
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Calcium | 45mg | 38mg |
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Iron | 0.8mg | 0.69mg |
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Magnesium | 16mg | 27mg |
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Phosphorus | 30mg | 54mg |
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Potassium | 243mg | 475mg |
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Sodium | 27mg | 36mg |
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Zinc | 0.22mg | 0.32mg |
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Copper | 0.017mg | 0.161mg |
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Manganese | 0.243mg | 0.497mg |
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Selenium | 0.6µg | 0.2µg |
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Vitamin A | 1116IU | 19218IU |
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Vitamin A RAE | 56µg | 961µg |
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Vitamin E | 0.11mg | 0.71mg |
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Vitamin C | 57mg | 19.6mg |
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Vitamin B1 | 0.064mg | 0.107mg |
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Vitamin B2 | 0.069mg | 0.106mg |
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Vitamin B3 | 0.418mg | 1.487mg |
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Vitamin B5 | 0.147mg | 0.884mg |
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Vitamin B6 | 0.209mg | 0.286mg |
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Folate | 18µg | 6µg |
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Vitamin K | 38.2µg | 2.3µg |
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Tryptophan | 0.012mg | 0.04mg |
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Threonine | 0.039mg | 0.107mg |
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Isoleucine | 0.034mg | 0.07mg |
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Leucine | 0.046mg | 0.118mg |
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Lysine | 0.049mg | 0.084mg |
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Methionine | 0.014mg | 0.037mg |
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Phenylalanine | 0.036mg | 0.114mg |
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Valine | 0.048mg | 0.11mg |
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Histidine | 0.024mg | 0.039mg |
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Saturated Fat | 0.021g | 0.052g |
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Monounsaturated Fat | 0.012g | 0.002g |
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Polyunsaturated fat | 0.08g | 0.092g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%

120%

Minerals Daily Need Coverage Score
14%

25%

Comparison summary
Which food is richer in minerals?

Sweet potato is relatively richer in minerals
Which food is cheaper?

Sweet potato is cheaper (difference - $0.1)
Which food is richer in vitamins?

Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?

Red cabbage is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?

Red cabbage is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)