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  6. Red cabbage vs. Tofu

Red cabbage vs. Tofu — In-Depth Nutrition Comparison

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How are red cabbage and tofu different?

  • Red cabbage is richer in vitamin C and vitamin A, while tofu is higher in calcium, manganese, copper, selenium, iron, phosphorus, zinc, and magnesium.
  • Tofu covers your daily need for calcium, 64% more than red cabbage.
  • Red cabbage contains 285 times more vitamin C than tofu. Red cabbage contains 57mg of vitamin C, while tofu contains 0.2mg.
  • Red cabbage has a higher glycemic index (32) than tofu (15).

Cabbage, red, raw and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.

Infographic

Red cabbage vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +1417.8%
Contains more IronIron +232.5%
Contains more CopperCopper +2123.5%
Contains more ZincZinc +613.6%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +386%
Contains more SeleniumSelenium +2800%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Tofu
Tofu
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +127.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +146.9%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more FolateFolate +61.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.381mg
~equal in Vitamin B5 ~0.133mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Tofu DV% diff.
Calcium 45mg 683mg 64%
Vitamin C 57mg 0.2mg 63%
Manganese 0.243mg 1.181mg 41%
Copper 0.017mg 0.378mg 40%
Polyunsaturated fat 0.08g 4.921g 32%
Vitamin K 38.2µg 32%
Protein 1.43g 17.27g 32%
Selenium 0.6µg 17.4µg 31%
Iron 0.8mg 2.66mg 23%
Phosphorus 30mg 190mg 23%
Fats 0.16g 8.72g 13%
Zinc 0.22mg 1.57mg 12%
Magnesium 16mg 58mg 10%
Vitamin B6 0.209mg 0.092mg 9%
Vitamin B1 0.064mg 0.158mg 8%
Saturated fat 0.021g 1.261g 6%
Calories 31kcal 144kcal 6%
Vitamin A 56µg 6%
Monounsaturated fat 0.012g 1.925g 5%
Folate 18µg 29µg 3%
Vitamin B2 0.069mg 0.102mg 3%
Choline 17.1mg 3%
Carbs 7.37g 2.78g 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Sodium 27mg 14mg 1%
Fiber 2.1g 2.3g 1%
Net carbs 5.27g 0.48g N/A
Potassium 243mg 237mg 0%
Sugar 3.83g N/A
Vitamin B3 0.418mg 0.381mg 0%
Vitamin B5 0.147mg 0.133mg 0%
Tryptophan 0.012mg 0.235mg 0%
Threonine 0.039mg 0.785mg 0%
Isoleucine 0.034mg 0.849mg 0%
Leucine 0.046mg 1.392mg 0%
Lysine 0.049mg 0.883mg 0%
Methionine 0.014mg 0.211mg 0%
Phenylalanine 0.036mg 0.835mg 0%
Valine 0.048mg 0.87mg 0%
Histidine 0.024mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +165.1%
Contains more WaterWater +29.4%
Contains more ProteinProtein +1107.7%
Contains more FatsFats +5350%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +15941.7%
Contains more Poly. FatPolyunsaturated fat +6051.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.