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  6. Red cabbage vs. Welsh onion

Red cabbage vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and welsh onion

  • Red cabbage has more vitamin C and vitamin B6; however, welsh onion is higher in vitamin K, copper, and iron.
  • Welsh onion covers your daily vitamin K needs 129% more than red cabbage.
  • Welsh onion contains 3 times less choline than red cabbage. Red cabbage contains 17.1mg of choline, while welsh onion contains 5.3mg.

Food varieties used in this article are Cabbage, red, raw and Onions, welsh, raw.

Infographic

Red cabbage vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +14.6%
Contains more ManganeseManganese +77.4%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +52.5%
Contains more CopperCopper +311.8%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -37%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more FolateFolate +12.5%
Contains more CholineCholine +222.6%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +406.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Welsh onion DV% diff.
Vitamin K 38.2µg 193.4µg 129%
Vitamin C 57mg 27mg 33%
Vitamin B6 0.209mg 0.072mg 11%
Vitamin A 56µg 6%
Copper 0.017mg 0.07mg 6%
Iron 0.8mg 1.22mg 5%
Manganese 0.243mg 0.137mg 5%
Phosphorus 30mg 49mg 3%
Zinc 0.22mg 0.52mg 3%
Vitamin E 0.11mg 0.51mg 3%
Calcium 45mg 18mg 3%
Vitamin B2 0.069mg 0.09mg 2%
Magnesium 16mg 23mg 2%
Choline 17.1mg 5.3mg 2%
Fructose 1.48g 2%
Folate 18µg 16µg 1%
Protein 1.43g 1.9g 1%
Polyunsaturated fat 0.08g 0.156g 1%
Vitamin B1 0.064mg 0.05mg 1%
Fiber 2.1g 2.4g 1%
Potassium 243mg 212mg 1%
Calories 31kcal 34kcal 0%
Fats 0.16g 0.4g 0%
Carbs 7.37g 6.5g 0%
Net carbs 5.27g 4.1g N/A
Sugar 3.83g 2.18g N/A
Sodium 27mg 17mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.418mg 0.4mg 0%
Vitamin B5 0.147mg 0.169mg 0%
Saturated fat 0.021g 0.067g 0%
Monounsaturated fat 0.012g 0.056g 0%
Tryptophan 0.012mg 0.021mg 0%
Threonine 0.039mg 0.074mg 0%
Isoleucine 0.034mg 0.081mg 0%
Leucine 0.046mg 0.113mg 0%
Lysine 0.049mg 0.095mg 0%
Methionine 0.014mg 0.021mg 0%
Phenylalanine 0.036mg 0.061mg 0%
Valine 0.048mg 0.084mg 0%
Histidine 0.024mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +13.4%
Contains more ProteinProtein +32.9%
Contains more FatsFats +150%
~equal in Water ~90.5g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.