Red cabbage vs Winter melon - In-Depth Nutrition Comparison
Compare
A recap on differences between Red cabbage and Winter melon
- Winter melon has less Vitamin C, Vitamin B6, Manganese, Potassium, and Vitamin A RAE.
- Red cabbage covers your daily Vitamin C needs 49% more than Winter melon.
- Winter melon contains 10000000 times less Vitamin A RAE than Red cabbage. Red cabbage contains 56µg of Vitamin A RAE, while Winter melon contains 0µg.
Food varieties used in this article are Cabbage, red, raw and Waxgourd, (chinese preserving melon), raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+136.8%
Contains
more
Iron
+100%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+57.9%
Contains
more
Potassium
+3950%
Contains
less
Sodium
-75.7%
Contains
more
Zinc
+177.3%
Contains
more
Copper
+35.3%
Contains
more
Calcium
+136.8%
Contains
more
Iron
+100%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+57.9%
Contains
more
Potassium
+3950%
Contains
less
Sodium
-75.7%
Contains
more
Zinc
+177.3%
Contains
more
Copper
+35.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+338.5%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B5
+10.5%
Contains
more
Vitamin B6
+497.1%
Contains
more
Folate
+260%
Contains
more
Vitamin B2
+59.4%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.133
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+338.5%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B5
+10.5%
Contains
more
Vitamin B6
+497.1%
Contains
more
Folate
+260%
Contains
more
Vitamin B2
+59.4%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.133
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Lower in Sodium |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 5.27g | 0.1g |
![]() |
Protein | 1.43g | 0.4g |
![]() |
Fats | 0.16g | 0.2g |
![]() |
Carbs | 7.37g | 3g |
![]() |
Calories | 31kcal | 13kcal |
![]() |
Starch | 0g | g |
![]() |
Fructose | 1.48g | g |
![]() |
Sugar | 3.83g | g |
![]() |
Fiber | 2.1g | 2.9g |
![]() |
Calcium | 45mg | 19mg |
![]() |
Iron | 0.8mg | 0.4mg |
![]() |
Magnesium | 16mg | 10mg |
![]() |
Phosphorus | 30mg | 19mg |
![]() |
Potassium | 243mg | 6mg |
![]() |
Sodium | 27mg | 111mg |
![]() |
Zinc | 0.22mg | 0.61mg |
![]() |
Copper | 0.017mg | 0.023mg |
![]() |
Vitamin A | 1116IU | 0IU |
![]() |
Vitamin E | 0.11mg | mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 57mg | 13mg |
![]() |
Vitamin B1 | 0.064mg | 0.04mg |
![]() |
Vitamin B2 | 0.069mg | 0.11mg |
![]() |
Vitamin B3 | 0.418mg | 0.4mg |
![]() |
Vitamin B5 | 0.147mg | 0.133mg |
![]() |
Vitamin B6 | 0.209mg | 0.035mg |
![]() |
Folate | 18µg | 5µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 38.2µg | µg |
![]() |
Tryptophan | 0.012mg | 0.002mg |
![]() |
Threonine | 0.039mg | mg |
![]() |
Isoleucine | 0.034mg | mg |
![]() |
Leucine | 0.046mg | mg |
![]() |
Lysine | 0.049mg | 0.009mg |
![]() |
Methionine | 0.014mg | 0.003mg |
![]() |
Phenylalanine | 0.036mg | mg |
![]() |
Valine | 0.048mg | mg |
![]() |
Histidine | 0.024mg | mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.021g | 0.016g |
![]() |
Monounsaturated Fat | 0.012g | 0.037g |
![]() |
Polyunsaturated fat | 0.08g | 0.087g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39

9

Mineral Summary Score
13

9

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

2%

Carbohydrates
7%

3%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Winter melon is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated Fat?

Winter melon is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?

Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?

Winter melon is cheaper (difference - $0.3)
Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 84mg)
Which food is richer in vitamins?

Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.