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  6. Red leaf lettuce vs. Agar

Red leaf lettuce vs. Agar — In-Depth Nutrition Comparison

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Significant differences between red leaf lettuce and agar

  • Red leaf lettuce has more vitamin A and vitamin K; however, agar is richer in iron, magnesium, manganese, folate, copper, calcium, vitamin B5, and zinc.
  • Agar covers your daily iron needs 253% more than red leaf lettuce.

Specific food types used in this comparison are Lettuce, red leaf, raw and Seaweed, agar, dried.

Infographic

Red leaf lettuce vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -75.5%
Contains more MagnesiumMagnesium +6316.7%
Contains more CalciumCalcium +1793.9%
Contains more PotassiumPotassium +501.6%
Contains more IronIron +1683.3%
Contains more CopperCopper +2078.6%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +2018.2%
Contains more SeleniumSelenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Agar
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin B5Vitamin B5 +1995.8%
Contains more Vitamin B6Vitamin B6 +203%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +436.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Agar DV% diff.
Iron 1.2mg 21.4mg 253%
Magnesium 12mg 770mg 180%
Manganese 0.203mg 4.3mg 178%
Folate 36µg 580µg 136%
Vitamin K 140.3µg 24.4µg 97%
Copper 0.028mg 0.61mg 65%
Calcium 33mg 625mg 59%
Vitamin B5 0.144mg 3.018mg 57%
Zinc 0.2mg 5.8mg 51%
Vitamin A 375µg 0µg 42%
Vitamin E 0.15mg 5mg 32%
Potassium 187mg 1125mg 28%
Fiber 0.9g 7.7g 27%
Carbs 2.26g 80.88g 26%
Vitamin B6 0.1mg 0.303mg 16%
Calories 16kcal 306kcal 15%
Selenium 1.5µg 7.4µg 11%
Vitamin B2 0.077mg 0.222mg 11%
Protein 1.33g 6.21g 10%
Choline 11.8mg 63.3mg 9%
Vitamin B1 0.064mg 0.01mg 5%
Vitamin C 3.7mg 0mg 4%
Sodium 25mg 102mg 3%
Phosphorus 28mg 52mg 3%
Vitamin B3 0.321mg 0.202mg 1%
Fats 0.22g 0.3g 0%
Net carbs 1.36g 73.18g N/A
Sugar 0.48g 2.97g N/A
Saturated fat 0.017g 0.061g 0%
Monounsaturated fat 0.005g 0.027g 0%
Polyunsaturated fat 0.072g 0.102g 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +1001.8%
Contains more ProteinProtein +366.9%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +3478.8%
Contains more OtherOther +614.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.