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  6. Red leaf lettuce vs. Pickled cucumber

Red leaf lettuce vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are red leaf lettuce and pickled cucumber different?

  • Red leaf lettuce is richer in vitamin A, vitamin K, iron, folate, manganese, vitamin B6, vitamin B1, and vitamin B2, while pickled cucumber is higher in copper.
  • Red leaf lettuce covers your daily need for vitamin A, 146% more than pickled cucumber.
  • Red leaf lettuce is lower in sodium.

Lettuce, red leaf, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Red leaf lettuce vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +713%
Contains more IronIron +200%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1745.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +3650%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin KVitamin K +198.5%
Contains more FolateFolate +3500%
Contains more CholineCholine +227.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Pickled cucumber DV% diff.
Vitamin K 140.3µg 47µg 78%
Sodium 25mg 1208mg 51%
Vitamin A 375µg 10µg 41%
Iron 1.2mg 0.4mg 10%
Folate 36µg 1µg 9%
Manganese 0.203mg 0.011mg 8%
Vitamin B6 0.1mg 0.009mg 7%
Copper 0.028mg 0.085mg 6%
Vitamin B1 0.064mg 0mg 5%
Vitamin B2 0.077mg 0.01mg 5%
Potassium 187mg 23mg 5%
Calcium 33mg 0mg 3%
Vitamin C 3.7mg 1mg 3%
Selenium 1.5µg 0µg 3%
Vitamin B3 0.321mg 0mg 2%
Zinc 0.2mg 0.02mg 2%
Phosphorus 28mg 14mg 2%
Magnesium 12mg 4mg 2%
Vitamin B5 0.144mg 0.038mg 2%
Protein 1.33g 0.33g 2%
Choline 11.8mg 3.6mg 1%
Fiber 0.9g 1.2g 1%
Calories 16kcal 11kcal 0%
Fats 0.22g 0.2g 0%
Carbs 2.26g 2.26g 0%
Net carbs 1.36g 1.06g N/A
Sugar 0.48g 1.06g N/A
Vitamin E 0.15mg 0.09mg 0%
Saturated fat 0.017g 0.052g 0%
Monounsaturated fat 0.005g 0.003g 0%
Polyunsaturated fat 0.072g 0.081g 0%
Tryptophan 0.022mg 0.003mg 0%
Threonine 0.048mg 0.009mg 0%
Isoleucine 0.038mg 0.01mg 0%
Leucine 0.07mg 0.014mg 0%
Lysine 0.045mg 0.014mg 0%
Methionine 0.016mg 0.003mg 0%
Phenylalanine 0.067mg 0.009mg 0%
Valine 0.048mg 0.011mg 0%
Histidine 0.019mg 0.005mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +303%
Contains more OtherOther +469.1%
~equal in Fats ~0.2g
~equal in Carbs ~2.26g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.