Red leaf lettuce vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between red leaf lettuce and radish?
- Red leaf lettuce is richer in vitamin A, vitamin K, iron, and manganese, while radish is higher in vitamin C.
- Red leaf lettuce's daily need coverage for vitamin A is 150% higher.
- Radish has 108 times less vitamin K than red leaf lettuce. Red leaf lettuce has 140.3µg of vitamin K, while radish has 1.3µg.
We used Lettuce, red leaf, raw and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +252.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +194.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +10692.3% |
| Contains more FolateFolate | +44% |
| Contains more CholineCholine | +81.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 1.3µg | 116% |
| Vitamin A | 375µg | 0µg | 42% |
| Vitamin C | 3.7mg | 14.8mg | 12% |
| Iron | 1.2mg | 0.34mg | 11% |
| Manganese | 0.203mg | 0.069mg | 6% |
| Vitamin B1 | 0.064mg | 0.012mg | 4% |
| Folate | 36µg | 25µg | 3% |
| Vitamin B2 | 0.077mg | 0.039mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin B6 | 0.1mg | 0.071mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Choline | 11.8mg | 6.5mg | 1% |
| Protein | 1.33g | 0.68g | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Fructose | 0.28g | 0.71g | 1% |
| Sodium | 25mg | 39mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Phosphorus | 28mg | 20mg | 1% |
| Potassium | 187mg | 233mg | 1% |
| Calories | 16kcal | 16kcal | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Carbs | 2.26g | 3.4g | 0% |
| Net carbs | 1.36g | 1.8g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0.48g | 1.86g | N/A |
| Vitamin B3 | 0.321mg | 0.254mg | 0% |
| Vitamin B5 | 0.144mg | 0.165mg | 0% |
| Saturated fat | 0.017g | 0.032g | 0% |
| Monounsaturated fat | 0.005g | 0.017g | 0% |
| Polyunsaturated fat | 0.072g | 0.048g | 0% |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.048mg | 0.023mg | 0% |
| Isoleucine | 0.038mg | 0.02mg | 0% |
| Leucine | 0.07mg | 0.031mg | 0% |
| Lysine | 0.045mg | 0.033mg | 0% |
| Methionine | 0.016mg | 0.01mg | 0% |
| Phenylalanine | 0.067mg | 0.036mg | 0% |
| Valine | 0.048mg | 0.035mg | 0% |
| Histidine | 0.019mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +50.4% |
~equal in
Water
~95.27g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +240% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +425% |
| Contains more FructoseFructose | +153.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
