Red leaf lettuce vs. Summer squash — In-Depth Nutrition Comparison
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How are Red leaf lettuce and Summer squash different?
- Red leaf lettuce is richer in Vitamin K, Vitamin A RAE, and Iron, while Summer squash is higher in Vitamin C, Vitamin B6, and Vitamin B2.
- Red leaf lettuce covers your daily need of Vitamin K 114% more than Summer squash.
- Red leaf lettuce contains 38 times more Vitamin A RAE than Summer squash. Red leaf lettuce contains 375µg of Vitamin A RAE, while Summer squash contains 10µg.
- Red leaf lettuce is lower in Sugar.
Lettuce, red leaf, raw and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+242.9%
Contains
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Manganese
+16%
Contains
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Selenium
+650%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+40.1%
Contains
less
Sodium
-92%
Contains
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Zinc
+45%
Contains
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Copper
+82.1%
Contains
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Calcium
+120%
Contains
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Iron
+242.9%
Contains
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Manganese
+16%
Contains
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Selenium
+650%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+40.1%
Contains
less
Sodium
-92%
Contains
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Zinc
+45%
Contains
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Copper
+82.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3646%
Contains
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Vitamin E
+25%
Contains
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Vitamin B1
+33.3%
Contains
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Folate
+24.1%
Contains
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Vitamin K
+4576.7%
Contains
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Vitamin C
+359.5%
Contains
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+51.7%
Contains
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Vitamin B6
+118%
Equal in Vitamin B5 - 0.155
Contains
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Vitamin A
+3646%
Contains
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Vitamin E
+25%
Contains
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Vitamin B1
+33.3%
Contains
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Folate
+24.1%
Contains
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Vitamin K
+4576.7%
Contains
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Vitamin C
+359.5%
Contains
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+51.7%
Contains
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Vitamin B6
+118%
Equal in Vitamin B5 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.2%
Contains
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Carbs
+48.2%
Contains
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Other
+12.7%
Equal in Protein - 1.21
Equal in Water - 94.64
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Fats
+22.2%
Contains
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Carbs
+48.2%
Contains
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Other
+12.7%
Equal in Protein - 1.21
Equal in Water - 94.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.4%
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+23.6%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
less
Saturated Fat
-61.4%
Contains
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Monounsaturated Fat
+220%
Contains
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Polyunsaturated fat
+23.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+275%
Contains
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Fructose
+239.3%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+275%
Contains
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Fructose
+239.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.36g | 2.25g | |
Protein | 1.33g | 1.21g | |
Fats | 0.22g | 0.18g | |
Carbs | 2.26g | 3.35g | |
Calories | 16kcal | 16kcal | |
Fructose | 0.28g | 0.95g | |
Sugar | 0.48g | 2.2g | |
Fiber | 0.9g | 1.1g | |
Calcium | 33mg | 15mg | |
Iron | 1.2mg | 0.35mg | |
Magnesium | 12mg | 17mg | |
Phosphorus | 28mg | 38mg | |
Potassium | 187mg | 262mg | |
Sodium | 25mg | 2mg | |
Zinc | 0.2mg | 0.29mg | |
Copper | 0.028mg | 0.051mg | |
Manganese | 0.203mg | 0.175mg | |
Selenium | 1.5µg | 0.2µg | |
Vitamin A | 7492IU | 200IU | |
Vitamin A RAE | 375µg | 10µg | |
Vitamin E | 0.15mg | 0.12mg | |
Vitamin C | 3.7mg | 17mg | |
Vitamin B1 | 0.064mg | 0.048mg | |
Vitamin B2 | 0.077mg | 0.142mg | |
Vitamin B3 | 0.321mg | 0.487mg | |
Vitamin B5 | 0.144mg | 0.155mg | |
Vitamin B6 | 0.1mg | 0.218mg | |
Folate | 36µg | 29µg | |
Vitamin K | 140.3µg | 3µg | |
Tryptophan | 0.022mg | 0.011mg | |
Threonine | 0.048mg | 0.028mg | |
Isoleucine | 0.038mg | 0.042mg | |
Leucine | 0.07mg | 0.069mg | |
Lysine | 0.045mg | 0.065mg | |
Methionine | 0.016mg | 0.017mg | |
Phenylalanine | 0.067mg | 0.041mg | |
Valine | 0.048mg | 0.053mg | |
Histidine | 0.019mg | 0.025mg | |
Saturated Fat | 0.017g | 0.044g | |
Monounsaturated Fat | 0.005g | 0.016g | |
Polyunsaturated fat | 0.072g | 0.089g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | Equal | |
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
18%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.