Red potato vs. Broad beans — In-Depth Nutrition Comparison

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What are the differences between red potato and broad beans?

Red potato is higher in vitamin B6, copper, potassium, and vitamin B5; however, broad beans are richer in iron, vitamin C, folate, fiber, and vitamin A.
Red potato's daily need coverage for vitamin B6 is 14% more.
Broad beans contain 5 times less vitamin B5 than red potato. Red potato contains 0.341mg of vitamin B5, while broad beans contain 0.066mg.

We used Potatoes, red, flesh, and skin, baked and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red potato

Broad beans

Contains more PotassiumPotassium	+182.4%
Contains more CopperCopper	+190%
Contains less SodiumSodium	-70.7%

Contains more MagnesiumMagnesium	+10.7%
Contains more CalciumCalcium	+100%
Contains more IronIron	+114.3%
Contains more ZincZinc	+17.5%
Contains more ManganeseManganese	+50.9%

~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red potato

Broad beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+32.9%
Contains more Vitamin B5Vitamin B5	+416.7%
Contains more Vitamin B6Vitamin B6	+631%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin AVitamin A	+1300%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin B2Vitamin B2	+80%
Contains more FolateFolate	+114.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.212mg	0.029mg	14%
Copper	0.174mg	0.06mg	13%
Potassium	545mg	193mg	10%
Iron	0.7mg	1.5mg	10%
Vitamin C	12.6mg	19.8mg	8%
Folate	27µg	58µg	8%
Fiber	1.8g	3.6g	7%
Vitamin B5	0.341mg	0.066mg	6%
Starch	15.15g		6%
Vitamin B1	0.072mg	0.128mg	5%
Protein	2.3g	4.8g	5%
Manganese	0.173mg	0.261mg	4%
Choline	18.9mg		3%
Carbs	19.59g	10.1g	3%
Vitamin B2	0.05mg	0.09mg	3%
Selenium		1µg	2%
Vitamin B3	1.595mg	1.2mg	2%
Polyunsaturated fat	0.043g	0.303g	2%
Vitamin K	2.8µg		2%
Saturated fat	0.026g	0.142g	1%
Calories	89kcal	62kcal	1%
Vitamin E	0.08mg		1%
Calcium	9mg	18mg	1%
Vitamin A	1µg	14µg	1%
Magnesium	28mg	31mg	1%
Fats	0.15g	0.5g	1%
Zinc	0.4mg	0.47mg	1%
Sodium	12mg	41mg	1%
Fructose	0.44g		1%
Net carbs	17.79g	6.5g	N/A
Sugar	1.43g		N/A
Phosphorus	72mg	73mg	0%
Monounsaturated fat	0.002g	0.02g	0%
Tryptophan	0.023mg	0.048mg	0%
Threonine	0.075mg	0.178mg	0%
Isoleucine	0.074mg	0.215mg	0%
Leucine	0.109mg	0.37mg	0%
Lysine	0.12mg	0.313mg	0%
Methionine	0.035mg	0.037mg	0%
Phenylalanine	0.091mg	0.195mg	0%
Valine	0.115mg	0.235mg	0%
Histidine	0.039mg	0.115mg	0%