Red potato vs. Endive — In-Depth Nutrition Comparison
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Differences between red potato and endive
- Red potato has more vitamin B6, copper, vitamin B3, potassium, and vitamin C, while endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Endive's daily need coverage for vitamin K is 190% higher.
- Endive contains 11 times less vitamin B6 than red potato. Red potato contains 0.212mg of vitamin B6, while endive contains 0.02mg.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of red potato is 89.
The food types used in this comparison are Potatoes, red, flesh, and skin, baked and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +18.6% |
| Contains more ZincZinc | +97.5% |
| Contains more ManganeseManganese | +142.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin KVitamin K | +8150% |
| Contains more FolateFolate | +425.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 231µg | 190% |
| Folate | 27µg | 142µg | 29% |
| Vitamin B6 | 0.212mg | 0.02mg | 15% |
| Vitamin A | 1µg | 108µg | 12% |
| Manganese | 0.173mg | 0.42mg | 11% |
| Vitamin B5 | 0.341mg | 0.9mg | 11% |
| Copper | 0.174mg | 0.099mg | 8% |
| Vitamin C | 12.6mg | 6.5mg | 7% |
| Vitamin B3 | 1.595mg | 0.4mg | 7% |
| Potassium | 545mg | 314mg | 7% |
| Starch | 15.15g | 6% | |
| Phosphorus | 72mg | 28mg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Carbs | 19.59g | 3.35g | 5% |
| Calories | 89kcal | 17kcal | 4% |
| Zinc | 0.4mg | 0.79mg | 4% |
| Calcium | 9mg | 52mg | 4% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin B2 | 0.05mg | 0.075mg | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Vitamin E | 0.08mg | 0.44mg | 2% |
| Protein | 2.3g | 1.25g | 2% |
| Vitamin B1 | 0.072mg | 0.08mg | 1% |
| Fructose | 0.44g | 1% | |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.79g | 0.25g | N/A |
| Sugar | 1.43g | 0.25g | N/A |
| Sodium | 12mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.026g | 0.048g | 0% |
| Choline | 18.9mg | 16.8mg | 0% |
| Monounsaturated fat | 0.002g | 0.004g | 0% |
| Polyunsaturated fat | 0.043g | 0.087g | 0% |
| Tryptophan | 0.023mg | 0.005mg | 0% |
| Threonine | 0.075mg | 0.05mg | 0% |
| Isoleucine | 0.074mg | 0.072mg | 0% |
| Leucine | 0.109mg | 0.098mg | 0% |
| Lysine | 0.12mg | 0.063mg | 0% |
| Methionine | 0.035mg | 0.014mg | 0% |
| Phenylalanine | 0.091mg | 0.053mg | 0% |
| Valine | 0.115mg | 0.063mg | 0% |
| Histidine | 0.039mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +484.8% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +22.3% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
