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Red potato vs. Endive — In-Depth Nutrition Comparison

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Differences between red potato and endive

  • Red potato has more vitamin B6, copper, vitamin B3, potassium, and vitamin C, while endive has more vitamin K, folate, vitamin A, vitamin B5, and manganese.
  • Endive's daily need coverage for vitamin K is 190% higher.
  • Endive contains 11 times less vitamin B6 than red potato. Red potato contains 0.212mg of vitamin B6, while endive contains 0.02mg.
  • Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of red potato is 89.

The food types used in this comparison are Potatoes, red, flesh and skin, baked and Endive, raw.

Infographic

Red potato vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +75.8%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -45.5%
Contains more CalciumCalcium +477.8%
Contains more IronIron +18.6%
Contains more ZincZinc +97.5%
Contains more ManganeseManganese +142.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin B6Vitamin B6 +960%
Contains more CholineCholine +12.5%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin KVitamin K +8150%
Contains more FolateFolate +425.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +84%
Contains more CarbsCarbs +484.8%
Contains more FatsFats +33.3%
Contains more WaterWater +22.3%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +102.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Endive
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red potato Endive DV% diff.
Vitamin K 2.8µg 231µg 190%
Folate 27µg 142µg 29%
Vitamin B6 0.212mg 0.02mg 15%
Vitamin A 1µg 108µg 12%
Manganese 0.173mg 0.42mg 11%
Vitamin B5 0.341mg 0.9mg 11%
Copper 0.174mg 0.099mg 8%
Vitamin C 12.6mg 6.5mg 7%
Vitamin B3 1.595mg 0.4mg 7%
Potassium 545mg 314mg 7%
Starch 15.15g 6%
Phosphorus 72mg 28mg 6%
Fiber 1.8g 3.1g 5%
Carbs 19.59g 3.35g 5%
Calories 89kcal 17kcal 4%
Zinc 0.4mg 0.79mg 4%
Calcium 9mg 52mg 4%
Magnesium 28mg 15mg 3%
Vitamin B2 0.05mg 0.075mg 2%
Iron 0.7mg 0.83mg 2%
Vitamin E 0.08mg 0.44mg 2%
Protein 2.3g 1.25g 2%
Vitamin B1 0.072mg 0.08mg 1%
Fructose 0.44g 1%
Fats 0.15g 0.2g 0%
Net carbs 17.79g 0.25g N/A
Sugar 1.43g 0.25g N/A
Sodium 12mg 22mg 0%
Selenium 0.2µg 0%
Saturated fat 0.026g 0.048g 0%
Choline 18.9mg 16.8mg 0%
Monounsaturated fat 0.002g 0.004g 0%
Polyunsaturated fat 0.043g 0.087g 0%
Tryptophan 0.023mg 0.005mg 0%
Threonine 0.075mg 0.05mg 0%
Isoleucine 0.074mg 0.072mg 0%
Leucine 0.109mg 0.098mg 0%
Lysine 0.12mg 0.063mg 0%
Methionine 0.035mg 0.014mg 0%
Phenylalanine 0.091mg 0.053mg 0%
Valine 0.115mg 0.063mg 0%
Histidine 0.039mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Red potato
66%
Endive
Minerals Daily Need Coverage Score
22%
Red potato
21%
Endive

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Red potato
Red potato is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Red potato
Red potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.