Red potato vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between Red potato and Onion rings
- Red potato is richer in Potassium, Vitamin C, Copper, and Vitamin B6, yet Onion rings is richer in Vitamin K, Vitamin B1, Manganese, and Iron.
- Daily need coverage for Vitamin K from Onion rings is 26% higher.
- Red potato contains 8 times more Vitamin C than Onion rings. Red potato contains 12.6mg of Vitamin C, while Onion rings contains 1.6mg.
- Red potato contains less Sodium.
Food types used in this article are Potatoes, red, flesh and skin, baked and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more CopperCopper | +138.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +78.6% |
| Contains more ManganeseManganese | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +81.2% |
| Contains more CholineCholine | +76.6% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin KVitamin K | +1117.9% |
| Contains more FolateFolate | +22.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +65.3% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +9433.3% |
| Contains more CarbsCarbs | +72.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -98.8% |
| Contains more Mono. FatMonounsaturated Fat | +149900% |
| Contains more Poly. FatPolyunsaturated fat | +17651.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +68.8% |
| Contains more SucroseSucrose | +291.1% |
| Contains more GlucoseGlucose | +138.2% |
| Contains more FructoseFructose | +186.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 276kcal |
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| Protein | 2.3g | 4.14g |
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| Fats | 0.15g | 14.3g |
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| Vitamin C | 12.6mg | 1.6mg |
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| Net carbs | 17.79g | 31.59g |
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| Carbs | 19.59g | 33.79g |
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| Magnesium | 28mg | 17mg |
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| Calcium | 9mg | 31mg |
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| Potassium | 545mg | 123mg |
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| Iron | 0.7mg | 1.25mg |
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| Sugar | 1.43g | 5.1g |
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| Fiber | 1.8g | 2.2g |
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| Copper | 0.174mg | 0.073mg |
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| Zinc | 0.4mg | 0.42mg |
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| Starch | 15.15g | 25.58g |
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| Phosphorus | 72mg | 71mg |
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| Sodium | 12mg | 370mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.08mg | 0.46mg |
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| Manganese | 0.173mg | 0.348mg |
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| Selenium | 5.6µg |
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| Vitamin B1 | 0.072mg | 0.185mg |
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| Vitamin B2 | 0.05mg | 0.116mg |
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| Vitamin B3 | 1.595mg | 1.349mg |
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| Vitamin B5 | 0.341mg | 0.294mg |
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| Vitamin B6 | 0.212mg | 0.117mg |
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| Vitamin K | 2.8µg | 34.1µg |
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| Folate | 27µg | 33µg |
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| Trans Fat | 0g | 0.053g |
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| Choline | 18.9mg | 10.7mg |
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| Saturated Fat | 0.026g | 2.137g |
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| Monounsaturated Fat | 0.002g | 3g |
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| Polyunsaturated fat | 0.043g | 7.633g |
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| Tryptophan | 0.023mg | 0.07mg |
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| Threonine | 0.075mg | 0.15mg |
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| Isoleucine | 0.074mg | 0.214mg |
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| Leucine | 0.109mg | 0.35mg |
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| Lysine | 0.12mg | 0.151mg |
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| Methionine | 0.035mg | 0.081mg |
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| Phenylalanine | 0.091mg | 0.243mg |
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| Valine | 0.115mg | 0.216mg |
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| Histidine | 0.039mg | 0.109mg |
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| Fructose | 0.44g | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
22%
27%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Red potato contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 2.111g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.