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  6. Red potato vs. Radicchio

Red potato vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between red potato and radicchio

  • Red potato has more vitamin B6, vitamin B3, potassium, and vitamin C; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
  • Radicchio covers your daily vitamin K needs 210% more than red potato.
  • Radicchio has 6 times less vitamin B3 than red potato. Red potato has 1.595mg of vitamin B3, while radicchio has 0.255mg.

Specific food types used in this comparison are Potatoes, red, flesh, and skin, baked and Radicchio, raw.

Infographic

Red potato vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +22.8%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +25.4%
Contains more CalciumCalcium +111.1%
Contains more CopperCopper +96%
Contains more ZincZinc +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +525.5%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +271.9%
Contains more CholineCholine +73.4%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin KVitamin K +9014.3%
Contains more FolateFolate +122.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red potato Radicchio DV% diff.
Vitamin K 2.8µg 255.2µg 210%
Copper 0.174mg 0.341mg 19%
Vitamin E 0.08mg 2.26mg 15%
Vitamin B6 0.212mg 0.057mg 12%
Folate 27µg 60µg 8%
Vitamin B3 1.595mg 0.255mg 8%
Potassium 545mg 302mg 7%
Starch 15.15g 6%
Vitamin B1 0.072mg 0.016mg 5%
Vitamin C 12.6mg 8mg 5%
Carbs 19.59g 4.48g 5%
Phosphorus 72mg 40mg 5%
Magnesium 28mg 13mg 4%
Fiber 1.8g 0.9g 4%
Calories 89kcal 23kcal 3%
Zinc 0.4mg 0.62mg 2%
Iron 0.7mg 0.57mg 2%
Manganese 0.173mg 0.138mg 2%
Selenium 0.9µg 2%
Protein 2.3g 1.43g 2%
Vitamin B2 0.05mg 0.028mg 2%
Calcium 9mg 19mg 1%
Vitamin B5 0.341mg 0.269mg 1%
Choline 18.9mg 10.9mg 1%
Fructose 0.44g 1%
Fats 0.15g 0.25g 0%
Net carbs 17.79g 3.58g N/A
Sugar 1.43g 0.6g N/A
Sodium 12mg 22mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.026g 0.06g 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.043g 0.11g 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.075mg 0.04mg 0%
Isoleucine 0.074mg 0.085mg 0%
Leucine 0.109mg 0.062mg 0%
Lysine 0.12mg 0.056mg 0%
Methionine 0.035mg 0.008mg 0%
Phenylalanine 0.091mg 0.034mg 0%
Valine 0.115mg 0.065mg 0%
Histidine 0.039mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +60.8%
Contains more CarbsCarbs +337.3%
Contains more OtherOther +84.3%
Contains more FatsFats +66.7%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +155.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.