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  6. Red Wine vs. Chardonnay

Red Wine vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between red Wine and chardonnay?

  • Red Wine has a lower glycemic index than chardonnay.

We used Alcoholic beverage, wine, table, red and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Red Wine vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +70.4%
Contains more CopperCopper +175%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +12.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more CarbsCarbs +20.8%
~equal in Protein ~0.07g
~equal in Fats ~0g
~equal in Water ~86.85g
~equal in Other ~10.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Chardonnay
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Red Wine Chardonnay DV% diff.
Potassium 127mg 71mg 2%
Iron 0.46mg 0.27mg 2%
Choline 5.7mg 1%
Copper 0.011mg 0.004mg 1%
Vitamin B6 0.057mg 0.05mg 1%
Vitamin B3 0.224mg 0.108mg 1%
Vitamin B2 0.031mg 0.015mg 1%
Manganese 0.132mg 0.117mg 1%
Phosphorus 23mg 18mg 1%
Calories 85kcal 84kcal 0%
Protein 0.07g 0.07g 0%
Carbs 2.61g 2.16g 0%
Net carbs 2.61g 2.16g N/A
Magnesium 12mg 10mg 0%
Calcium 8mg 9mg 0%
Sugar 0.62g 0.96g N/A
Zinc 0.14mg 0.12mg 0%
Sodium 4mg 5mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.03mg 0.045mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Chardonnay
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
2%
Chardonnay
Minerals Daily Need Coverage Score
8%
Red Wine
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.5)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.