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  6. Red Wine vs. Chardonnay

Red Wine vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between red Wine and chardonnay?

  • Red Wine has a lower glycemic index than chardonnay.

We used Alcoholic beverage, wine, table, red and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Red Wine vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +70.4%
Contains more CopperCopper +175%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +12.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Red Wine Chardonnay DV% diff.
Potassium 127mg 71mg 2%
Iron 0.46mg 0.27mg 2%
Choline 5.7mg 1%
Copper 0.011mg 0.004mg 1%
Vitamin B6 0.057mg 0.05mg 1%
Vitamin B3 0.224mg 0.108mg 1%
Vitamin B2 0.031mg 0.015mg 1%
Manganese 0.132mg 0.117mg 1%
Phosphorus 23mg 18mg 1%
Calories 85kcal 84kcal 0%
Protein 0.07g 0.07g 0%
Carbs 2.61g 2.16g 0%
Net carbs 2.61g 2.16g N/A
Magnesium 12mg 10mg 0%
Calcium 8mg 9mg 0%
Sugar 0.62g 0.96g N/A
Zinc 0.14mg 0.12mg 0%
Sodium 4mg 5mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.03mg 0.045mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more CarbsCarbs +20.8%
~equal in Protein ~0.07g
~equal in Fats ~0g
~equal in Water ~86.85g
~equal in Other ~10.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.