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Red Wine vs. Gouda cheese — In-Depth Nutrition Comparison

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How are red Wine and gouda cheese different?

  • Gouda cheese is higher than red Wine in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Gouda cheese covers your daily need for saturated fat, 88% more than red Wine.
  • Red Wine is lower in sodium.

Alcoholic beverage, wine, table, red and Cheese, gouda types were used in this article.

Infographic

Red Wine vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +91.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +8650%
Contains more CopperCopper +227.3%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +2273.9%
Contains more SeleniumSelenium +7150%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B3Vitamin B3 +255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +977.4%
Contains more Vitamin B5Vitamin B5 +1033.3%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +2000%
Contains more CholineCholine +170.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +17.6%
Contains more WaterWater +108.6%
Contains more OtherOther +174.9%
Contains more ProteinProtein +35528.6%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Gouda cheese DV% diff.
Saturated fat 0g 17.614g 80%
Phosphorus 23mg 546mg 75%
Calcium 8mg 700mg 69%
Vitamin B12 0µg 1.54µg 64%
Protein 0.07g 24.94g 50%
Fats 0g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 4mg 819mg 35%
Zinc 0.14mg 3.9mg 34%
Selenium 0.2µg 14.5µg 26%
Vitamin B2 0.031mg 0.334mg 23%
Monounsaturated fat 0g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 85kcal 356kcal 14%
Vitamin B5 0.03mg 0.34mg 6%
Folate 1µg 21µg 5%
Manganese 0.132mg 0.011mg 5%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 0g 0.657g 4%
Iron 0.46mg 0.24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Copper 0.011mg 0.036mg 3%
Choline 5.7mg 15.4mg 2%
Vitamin K 0.4µg 2.3µg 2%
Vitamin B1 0.005mg 0.03mg 2%
Vitamin B6 0.057mg 0.08mg 2%
Vitamin E 0mg 0.24mg 2%
Vitamin B3 0.224mg 0.063mg 1%
Carbs 2.61g 2.22g 0%
Net carbs 2.61g 2.22g N/A
Potassium 127mg 121mg 0%
Sugar 0.62g 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
32%
Gouda cheese
Minerals Daily Need Coverage Score
8%
Red Wine
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 815mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.