Red Wine vs. Green tea — In-Depth Nutrition Comparison
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The main differences between red Wine and green tea
- Red Wine is richer in iron, yet green tea is richer in vitamin C.
- Red Wine contains less sugar.
Food types used in this article are Alcoholic beverage, wine, table, red and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +2440% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 7.7mg | 9% |
| Iron | 0.46mg | 0.02mg | 6% |
| Potassium | 127mg | 5mg | 4% |
| Fructose | 3.59g | 4% | |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Calories | 85kcal | 30kcal | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Phosphorus | 23mg | 0mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Carbs | 2.61g | 7.16g | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Choline | 5.7mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Vitamin B3 | 0.224mg | 0mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Manganese | 0.132mg | 0.12mg | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Copper | 0.011mg | 0.005mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 2.61g | 7.16g | N/A |
| Sugar | 0.62g | 6.87g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +108200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +174.3% |
~equal in
Water
~92.65g
