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  6. Red Wine vs. Green tea

Red Wine vs. Green tea — In-Depth Nutrition Comparison

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The main differences between Red Wine and Green tea

  • Red Wine is richer in Iron, yet Green tea is richer in Vitamin C.
  • Red Wine contains less Sugar.

Food types used in this article are Alcoholic beverage, wine, table, red and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

Infographic

Red Wine vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
9
:
1
Green tea
Green tea
Contains more Calcium +166.7%
Contains more Iron +2200%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2440%
Contains more Zinc +1300%
Contains more Copper +120%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Manganese - 0.12
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +166.7%
Contains more Iron +2200%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2440%
Contains more Zinc +1300%
Contains more Copper +120%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Manganese - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
2
Green tea
Green tea
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Green tea
Green tea
Contains more Protein +∞%
Contains more Other +108200%
Contains more Fats +∞%
Contains more Carbs +174.3%
Equal in Water - 92.65
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +108200%
Contains more Fats +∞%
Contains more Carbs +174.3%
Equal in Water - 92.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Green tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Red Wine Green tea Opinion
Net carbs 2.61g 7.16g Green tea
Protein 0.07g 0g Red Wine
Fats 0g 0.18g Green tea
Carbs 2.61g 7.16g Green tea
Calories 85kcal 30kcal Red Wine
Fructose 3.59g Green tea
Sugar 0.62g 6.87g Red Wine
Calcium 8mg 3mg Red Wine
Iron 0.46mg 0.02mg Red Wine
Magnesium 12mg 1mg Red Wine
Phosphorus 23mg 0mg Red Wine
Potassium 127mg 5mg Red Wine
Sodium 4mg 2mg Green tea
Zinc 0.14mg 0.01mg Red Wine
Copper 0.011mg 0.005mg Red Wine
Manganese 0.132mg 0.12mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0.005mg 0.04mg Green tea
Vitamin B2 0.031mg 0mg Red Wine
Vitamin B3 0.224mg 0mg Red Wine
Vitamin B5 0.03mg 0mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin K 0.4µg 0µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
3%
Green tea
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Green tea

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 6.25g)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea
Green tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.