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  6. Red Wine vs. Herbal tea

Red Wine vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between Red Wine and Herbal tea

  • Herbal tea is higher than Red Wine in Manganese.
  • Herbal tea covers your daily Manganese needs 15% more than Red Wine.
  • Red Wine contains 23 times more Phosphorus than Herbal tea. While Red Wine contains 23mg of Phosphorus, Herbal tea contains only 1mg.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Beverages, tea, hibiscus, brewed.

Infographic

Red Wine vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
1
Herbal tea
Herbal tea
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +2200%
Contains more Potassium +535%
Contains more Zinc +250%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Manganese +261.4%
Equal in Calcium - 8
Equal in Sodium - 4
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +2200%
Contains more Potassium +535%
Contains more Zinc +250%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Manganese +261.4%
Equal in Calcium - 8
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
0
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +460%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 1
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +460%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +2478.6%
Contains more Water +15.1%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +2478.6%
Contains more Water +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Herbal tea Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 0g Red Wine
Carbs 2.61g 0g Red Wine
Calories 85kcal 0kcal Red Wine
Sugar 0.62g 0g Herbal tea
Calcium 8mg 8mg
Iron 0.46mg 0.08mg Red Wine
Magnesium 12mg 3mg Red Wine
Phosphorus 23mg 1mg Red Wine
Potassium 127mg 20mg Red Wine
Sodium 4mg 4mg
Zinc 0.14mg 0.04mg Red Wine
Copper 0.011mg 0mg Red Wine
Manganese 0.132mg 0.477mg Herbal tea
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0mg Red Wine
Vitamin B3 0.224mg 0.04mg Red Wine
Vitamin B5 0.03mg 0mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Folate 1µg 1µg
Vitamin K 0.4µg 0µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Herbal tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Herbal tea
Minerals Daily Need Coverage Score
8%
Red Wine
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.