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Red Wine vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between red Wine and hot sauce

  • Hot sauce is richer than red Wine in vitamin C and vitamin B6.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Red Wine contains 2 times more magnesium than hot sauce. Red Wine contains 12mg of magnesium, while hot sauce contains 5mg.
  • Red Wine contains less sodium.

Food types used in this article are Alcoholic beverage, wine, table, red and Sauce, ready-to-serve, pepper or hot.

Infographic

Red Wine vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +140%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +169.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +13.4%
Contains more CopperCopper +154.5%
~equal in Calcium ~8mg
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +164.5%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +175.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 0mg 74.8mg 83%
Vitamin B6 0.057mg 0.157mg 8%
Calories 85kcal 11kcal 4%
Vitamin B2 0.031mg 0.082mg 4%
Manganese 0.132mg 0.049mg 4%
Vitamin B1 0.005mg 0.036mg 3%
Vitamin B5 0.03mg 0.11mg 2%
Copper 0.011mg 0.028mg 2%
Phosphorus 23mg 11mg 2%
Magnesium 12mg 5mg 2%
Vitamin K 0.4µg 2.4µg 2%
Potassium 127mg 144mg 1%
Polyunsaturated fat 0g 0.196g 1%
Choline 5.7mg 1%
Fiber 0g 0.3g 1%
Folate 1µg 6µg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0mg 0.12mg 1%
Protein 0.07g 0.51g 1%
Fats 0g 0.37g 1%
Carbs 2.61g 1.75g 0%
Net carbs 2.61g 1.45g N/A
Calcium 8mg 8mg 0%
Iron 0.46mg 0.48mg 0%
Sugar 0.62g 1.26g N/A
Zinc 0.14mg 0.11mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.224mg 0.254mg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more CarbsCarbs +49.1%
Contains more OtherOther +46.5%
Contains more ProteinProtein +628.6%
Contains more FatsFats +∞%
~equal in Water ~89.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.