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  6. Red Wine vs. Kung Pao chicken

Red Wine vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on the differences between red Wine and kung Pao chicken

  • Kung Pao chicken is higher than red Wine in vitamin A, vitamin B3, selenium, vitamin B6, vitamin K, phosphorus, vitamin B5, and vitamin C.
  • Kung Pao chicken covers your daily vitamin A needs 26% more than red Wine.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Restaurant, Chinese, kung pao chicken.

Infographic

Red Wine vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +65.2%
Contains more CopperCopper +563.6%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +308.7%
Contains more ManganeseManganese +93.9%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +1130.8%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +326.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +1500%
Contains more CholineCholine +556.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Kung Pao chicken DV% diff.
Polyunsaturated fat 0g 3.02g 20%
Protein 0.07g 9.76g 19%
Sodium 4mg 402mg 17%
Vitamin B3 0.224mg 2.757mg 16%
Vitamin B6 0.057mg 0.243mg 14%
Selenium 0.2µg 8.1µg 14%
Fats 0g 6.98g 11%
Vitamin K 0.4µg 13.6µg 11%
Phosphorus 23mg 94mg 10%
Vitamin B5 0.03mg 0.5mg 9%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin A 0µg 65µg 7%
Vitamin E 0mg 1.02mg 7%
Copper 0.011mg 0.073mg 7%
Choline 5.7mg 37.4mg 6%
Fiber 0g 1.5g 6%
Saturated fat 0g 1.352g 6%
Zinc 0.14mg 0.74mg 5%
Manganese 0.132mg 0.256mg 5%
Monounsaturated fat 0g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Iron 0.46mg 0.76mg 4%
Folate 1µg 16µg 4%
Potassium 127mg 218mg 3%
Magnesium 12mg 24mg 3%
Calories 85kcal 129kcal 2%
Vitamin B2 0.031mg 0.055mg 2%
Vitamin B1 0.005mg 0.032mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Calcium 8mg 20mg 1%
Carbs 2.61g 6.87g 1%
Net carbs 2.61g 5.37g N/A
Sugar 0.62g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +15.7%
Contains more OtherOther +572.7%
Contains more ProteinProtein +13842.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.