Red Wine vs. Lime — In-Depth Nutrition Comparison
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A recap on differences between red Wine and lime
- Red Wine is higher in manganese, yet lime is higher in vitamin C, fiber, and copper.
- Lime covers your daily vitamin C needs 32% more than red Wine.
- Red Wine contains 17 times more manganese than lime. While red Wine contains 0.132mg of manganese, lime contains only 0.008mg.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +1550% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +490.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +623.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29.1mg | 32% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.011mg | 0.065mg | 6% |
| Manganese | 0.132mg | 0.008mg | 5% |
| Vitamin B5 | 0.03mg | 0.217mg | 4% |
| Calories | 85kcal | 30kcal | 3% |
| Carbs | 2.61g | 10.54g | 3% |
| Calcium | 8mg | 33mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Iron | 0.46mg | 0.6mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Protein | 0.07g | 0.7g | 1% |
| Vitamin B6 | 0.057mg | 0.043mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Potassium | 127mg | 102mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.61g | 7.74g | N/A |
| Sugar | 0.62g | 1.69g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.224mg | 0.2mg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Choline | 5.7mg | 5.1mg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3510% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +303.8% |
~equal in
Water
~88.26g
