Red Wine vs. Merlot — In-Depth Nutrition Comparison
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How are red Wine and merlot different?
- Merlot has a higher glycemic index (15) than red Wine (0).
Alcoholic beverage, wine, table, red and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~0.07g
~equal in
Fats
~0g
~equal in
Carbs
~2.51g
~equal in
Water
~86.59g
~equal in
Other
~10.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 85kcal | 83kcal |
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| Protein | 0.07g | 0.07g | |
| Net carbs | 2.61g | 2.51g |
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| Carbs | 2.61g | 2.51g |
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| Magnesium | 12mg | 12mg | |
| Calcium | 8mg | 8mg | |
| Potassium | 127mg | 127mg | |
| Iron | 0.46mg | 0.46mg | |
| Sugar | 0.62g | 0.62g | |
| Copper | 0.011mg | 0.011mg | |
| Zinc | 0.14mg | 0.14mg | |
| Phosphorus | 23mg | 23mg | |
| Sodium | 4mg | 4mg | |
| Vitamin A | 2IU |
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| Manganese | 0.132mg | 0.132mg | |
| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.031mg | 0.031mg | |
| Vitamin B3 | 0.224mg | 0.224mg | |
| Vitamin B5 | 0.03mg | 0.03mg | |
| Vitamin B6 | 0.057mg | 0.057mg | |
| Vitamin K | 0.4µg |
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| Folate | 1µg | 1µg | |
| Choline | 5.7mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Red Wine is cheaper (difference - $1)
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.62 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.