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  6. Red Wine vs. Onion

Red Wine vs. Onion — In-Depth Nutrition Comparison

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How are red Wine and onions different?

  • Onions are higher than red Wine in vitamin C and fiber.
  • Onions have a higher glycemic index (15) than red Wine (0).

Alcoholic beverage, wine, table, red and Onions, raw types were used in this article.

Infographic

Red Wine vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +119%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +15%
Contains more CopperCopper +254.5%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +26.1%
Contains more SeleniumSelenium +150%
~equal in Sodium ~4mg
~equal in Manganese ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Red Wine Onion DV% diff.
Vitamin C 0mg 7.4mg 8%
Fiber 0g 1.7g 7%
Folate 1µg 19µg 5%
Vitamin B6 0.057mg 0.12mg 5%
Vitamin B1 0.005mg 0.046mg 3%
Copper 0.011mg 0.039mg 3%
Iron 0.46mg 0.21mg 3%
Calories 85kcal 40kcal 2%
Vitamin B5 0.03mg 0.123mg 2%
Protein 0.07g 1.1g 2%
Fructose 1.29g 2%
Calcium 8mg 23mg 2%
Carbs 2.61g 9.34g 2%
Potassium 127mg 146mg 1%
Phosphorus 23mg 29mg 1%
Vitamin B3 0.224mg 0.116mg 1%
Selenium 0.2µg 0.5µg 1%
Fats 0g 0.1g 0%
Net carbs 2.61g 7.64g N/A
Magnesium 12mg 10mg 0%
Sugar 0.62g 4.24g N/A
Zinc 0.14mg 0.17mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.02mg 0%
Manganese 0.132mg 0.129mg 0%
Vitamin B2 0.031mg 0.027mg 0%
Vitamin K 0.4µg 0.4µg 0%
Choline 5.7mg 6.1mg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Onion
Onion
4
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more OtherOther +2994.3%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +257.9%
~equal in Water ~89.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.