Red Wine vs. Oolong tea — In-Depth Nutrition Comparison
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Differences between Red Wine and Oolong tea
- Oolong tea contains less Iron than Red Wine.
- Oolong tea contains 23 times less Phosphorus than Red Wine. Red Wine contains 23mg of Phosphorus, while Oolong tea contains 1mg.
The food types used in this comparison are Alcoholic beverage, wine, table, red and Beverages, tea, Oolong, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +958.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +273.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1640% |
| Contains more OtherOther | +108200% |
| Contains more WaterWater | +15.4% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 85kcal | 1kcal |
|
| Protein | 0.07g | 0g |
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| Net carbs | 2.61g | 0.15g |
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| Carbs | 2.61g | 0.15g |
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| Magnesium | 12mg | 1mg |
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| Calcium | 8mg | 1mg |
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| Potassium | 127mg | 12mg |
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| Iron | 0.46mg | 0mg |
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| Sugar | 0.62g | 0g |
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| Copper | 0.011mg | 0mg |
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| Zinc | 0.14mg | 0.01mg |
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| Phosphorus | 23mg | 1mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 2IU | 0IU |
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| Manganese | 0.132mg | 0.21mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.031mg | 0mg |
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| Vitamin B3 | 0.224mg | 0.06mg |
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| Vitamin B5 | 0.03mg | 0mg |
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| Vitamin B6 | 0.057mg | 0mg |
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| Vitamin K | 0.4µg | 0µg |
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| Folate | 1µg | 0µg |
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| Choline | 5.7mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 1mg)
Which food is cheaper?
Oolong tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)