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  6. Red Wine vs. Orange

Red Wine vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Orange?

  • Red Wine has less Vitamin C, Fiber, Folate, and Vitamin B1 than Orange.
  • Orange's daily need coverage for Vitamin C is 59% higher.
  • Red Wine contains less Sugar.

We used Alcoholic beverage, wine, table, red and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Red Wine vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
5
:
5
Orange
Orange
Contains more Iron +360%
Contains more Magnesium +20%
Contains more Phosphorus +64.3%
Contains more Zinc +100%
Contains more Manganese +428%
Contains more Calcium +400%
Contains more Potassium +42.5%
Contains less Sodium -100%
Contains more Copper +309.1%
Contains more Selenium +150%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +360%
Contains more Magnesium +20%
Contains more Phosphorus +64.3%
Contains more Zinc +100%
Contains more Manganese +428%
Contains more Calcium +400%
Contains more Potassium +42.5%
Contains less Sodium -100%
Contains more Copper +309.1%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
9
Orange
Orange
Contains more Vitamin K +∞%
Contains more Vitamin A +11150%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B5 +733.3%
Contains more Folate +2900%
Equal in Vitamin B6 - 0.06
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +11150%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B5 +733.3%
Contains more Folate +2900%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
4
Orange
Orange
Contains more Other +2361.4%
Contains more Protein +1242.9%
Contains more Fats +∞%
Contains more Carbs +350.2%
Equal in Water - 86.75
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Other +2361.4%
Contains more Protein +1242.9%
Contains more Fats +∞%
Contains more Carbs +350.2%
Equal in Water - 86.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Orange Opinion
Net carbs 2.61g 9.35g Orange
Protein 0.07g 0.94g Orange
Fats 0g 0.12g Orange
Carbs 2.61g 11.75g Orange
Calories 85kcal 47kcal Red Wine
Sugar 0.62g 9.35g Red Wine
Fiber 0g 2.4g Orange
Calcium 8mg 40mg Orange
Iron 0.46mg 0.1mg Red Wine
Magnesium 12mg 10mg Red Wine
Phosphorus 23mg 14mg Red Wine
Potassium 127mg 181mg Orange
Sodium 4mg 0mg Orange
Zinc 0.14mg 0.07mg Red Wine
Copper 0.011mg 0.045mg Orange
Manganese 0.132mg 0.025mg Red Wine
Selenium 0.2µg 0.5µg Orange
Vitamin A 2IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0mg 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.005mg 0.087mg Orange
Vitamin B2 0.031mg 0.04mg Orange
Vitamin B3 0.224mg 0.282mg Orange
Vitamin B5 0.03mg 0.25mg Orange
Vitamin B6 0.057mg 0.06mg Orange
Folate 1µg 30µg Orange
Vitamin K 0.4µg 0µg Red Wine
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0g 0.015g Red Wine
Monounsaturated Fat 0g 0.023g Orange
Polyunsaturated fat 0g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
24%
Orange
Minerals Daily Need Coverage Score
8%
Red Wine
7%
Orange

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.73g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.