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Red Wine vs. Pear — In-Depth Nutrition Comparison

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How are red Wine and pear different?

  • Pear is higher than red Wine in fiber and copper.
  • Pear covers your daily need for fiber, 12% more than red Wine.
  • Red Wine is lower in sugar.
  • Pear has a higher glycemic index (38) than red Wine (0).

Alcoholic beverage, wine, table, red and Pears, raw types were used in this article.

Infographic

Red Wine vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +155.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +645.5%
Contains less SodiumSodium -75%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Pear
Pear
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Pear DV% diff.
Fiber 0g 3.1g 12%
Fructose 6.42g 8%
Copper 0.011mg 0.082mg 8%
Vitamin C 0mg 4.3mg 5%
Carbs 2.61g 15.23g 4%
Iron 0.46mg 0.18mg 4%
Manganese 0.132mg 0.048mg 4%
Vitamin K 0.4µg 4.4µg 3%
Phosphorus 23mg 12mg 2%
Folate 1µg 7µg 2%
Vitamin B6 0.057mg 0.029mg 2%
Polyunsaturated fat 0g 0.094g 1%
Protein 0.07g 0.36g 1%
Vitamin E 0mg 0.12mg 1%
Calories 85kcal 57kcal 1%
Vitamin B1 0.005mg 0.012mg 1%
Magnesium 12mg 7mg 1%
Fats 0g 0.14g 0%
Net carbs 2.61g 12.13g N/A
Calcium 8mg 9mg 0%
Potassium 127mg 116mg 0%
Sugar 0.62g 9.75g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 4mg 1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.031mg 0.026mg 0%
Vitamin B3 0.224mg 0.161mg 0%
Vitamin B5 0.03mg 0.049mg 0%
Saturated fat 0g 0.022g 0%
Choline 5.7mg 5.1mg 0%
Monounsaturated fat 0g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more OtherOther +3393.5%
Contains more ProteinProtein +414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +483.5%
~equal in Water ~83.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.