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  6. Red Wine vs. Pineapple

Red Wine vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Red Wine and Pineapple

  • Red Wine has less Vitamin C, Manganese, Copper, Vitamin B1, and Fiber.
  • Pineapple's daily need coverage for Vitamin C is 53% more.
  • Red Wine is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Pineapple, raw, all varieties.

Infographic

Red Wine vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
5
:
4
Pineapple
Pineapple
Contains more Iron +58.6%
Contains more Phosphorus +187.5%
Contains more Potassium +16.5%
Contains more Zinc +16.7%
Contains more Selenium +100%
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Copper +900%
Contains more Manganese +602.3%
Equal in Magnesium - 12
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +58.6%
Contains more Phosphorus +187.5%
Contains more Potassium +16.5%
Contains more Zinc +16.7%
Contains more Selenium +100%
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Copper +900%
Contains more Manganese +602.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
0
:
10
Pineapple
Pineapple
Contains more Vitamin A +2800%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1480%
Contains more Vitamin B3 +123.2%
Contains more Vitamin B5 +610%
Contains more Vitamin B6 +96.5%
Contains more Folate +1700%
Contains more Vitamin K +75%
Equal in Vitamin B2 - 0.032
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +2800%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1480%
Contains more Vitamin B3 +123.2%
Contains more Vitamin B5 +610%
Contains more Vitamin B6 +96.5%
Contains more Folate +1700%
Contains more Vitamin K +75%
Equal in Vitamin B2 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Pineapple
Pineapple
Contains more Other +4822.7%
Contains more Protein +671.4%
Contains more Fats +∞%
Contains more Carbs +402.7%
Equal in Water - 86
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Other +4822.7%
Contains more Protein +671.4%
Contains more Fats +∞%
Contains more Carbs +402.7%
Equal in Water - 86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Pineapple Opinion
Net carbs 2.61g 11.72g Pineapple
Protein 0.07g 0.54g Pineapple
Fats 0g 0.12g Pineapple
Carbs 2.61g 13.12g Pineapple
Calories 85kcal 50kcal Red Wine
Fructose 2.12g Pineapple
Sugar 0.62g 9.85g Red Wine
Fiber 0g 1.4g Pineapple
Calcium 8mg 13mg Pineapple
Iron 0.46mg 0.29mg Red Wine
Magnesium 12mg 12mg
Phosphorus 23mg 8mg Red Wine
Potassium 127mg 109mg Red Wine
Sodium 4mg 1mg Pineapple
Zinc 0.14mg 0.12mg Red Wine
Copper 0.011mg 0.11mg Pineapple
Manganese 0.132mg 0.927mg Pineapple
Selenium 0.2µg 0.1µg Red Wine
Vitamin A 2IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0mg 0.02mg Pineapple
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.005mg 0.079mg Pineapple
Vitamin B2 0.031mg 0.032mg Pineapple
Vitamin B3 0.224mg 0.5mg Pineapple
Vitamin B5 0.03mg 0.213mg Pineapple
Vitamin B6 0.057mg 0.112mg Pineapple
Folate 1µg 18µg Pineapple
Vitamin K 0.4µg 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0g 0.009g Red Wine
Monounsaturated Fat 0g 0.013g Pineapple
Polyunsaturated fat 0g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
21%
Pineapple
Minerals Daily Need Coverage Score
8%
Red Wine
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 9.23g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.