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  6. Red Wine vs. Pinot noir

Red Wine vs. Pinot noir — In-Depth Nutrition Comparison

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A recap on differences between Red Wine and Pinot noir

    Food varieties used in this article are Alcoholic beverage, wine, table, red and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Red Wine vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more CarbsCarbs +13%
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Water ~86.94g
    ~equal in Other ~10.68g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Red Wine Pinot noir
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Red Wine Pinot noir Opinion
    Calories 85kcal 82kcal Red Wine
    Protein 0.07g 0.07g
    Net carbs 2.61g 2.31g Red Wine
    Carbs 2.61g 2.31g Red Wine
    Magnesium 12mg Red Wine
    Calcium 8mg Red Wine
    Potassium 127mg Red Wine
    Iron 0.46mg Red Wine
    Sugar 0.62g Pinot noir
    Copper 0.011mg Red Wine
    Zinc 0.14mg Red Wine
    Phosphorus 23mg Red Wine
    Sodium 4mg Pinot noir
    Vitamin A 2IU Red Wine
    Manganese 0.132mg Red Wine
    Selenium 0.2µg Red Wine
    Vitamin B1 0.005mg Red Wine
    Vitamin B2 0.031mg Red Wine
    Vitamin B3 0.224mg Red Wine
    Vitamin B5 0.03mg Red Wine
    Vitamin B6 0.057mg Red Wine
    Vitamin K 0.4µg Red Wine
    Folate 1µg Red Wine
    Choline 5.7mg Red Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Red Wine Pinot noir
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Red Wine
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    8%
    Red Wine
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food is cheaper?
    Red Wine
    Red Wine is cheaper (difference - $2)
    Which food is richer in vitamins?
    Red Wine
    Red Wine is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0.62g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.