Red Wine vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between red Wine and ricotta
- Red Wine has more manganese; however, ricotta has more selenium, calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Ricotta's daily need coverage for saturated fat is 41% more.
- Red Wine has 22 times more manganese than ricotta. Red Wine has 0.132mg of manganese, while ricotta has 0.006mg.
- Ricotta has a higher glycemic index than red Wine.
The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +2100% |
| Contains more CalciumCalcium | +2487.5% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +587% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +529% |
| Contains more Vitamin B5Vitamin B5 | +610% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +207% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +961.8% |
| Contains more ProteinProtein | +15985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Protein | 0.07g | 11.26g | 22% |
| Calcium | 8mg | 207mg | 20% |
| Fats | 0g | 12.98g | 20% |
| Phosphorus | 23mg | 158mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin B2 | 0.031mg | 0.195mg | 13% |
| Zinc | 0.14mg | 1.16mg | 9% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Manganese | 0.132mg | 0.006mg | 5% |
| Vitamin B5 | 0.03mg | 0.213mg | 4% |
| Calories | 85kcal | 174kcal | 4% |
| Folate | 1µg | 12µg | 3% |
| Sodium | 4mg | 84mg | 3% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Choline | 5.7mg | 17.5mg | 2% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin B6 | 0.057mg | 0.043mg | 1% |
| Vitamin B3 | 0.224mg | 0.104mg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Copper | 0.011mg | 0.021mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Iron | 0.46mg | 0.38mg | 1% |
| Potassium | 127mg | 105mg | 1% |
| Carbs | 2.61g | 3.04g | 0% |
| Net carbs | 2.61g | 3.04g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.62g | 0.27g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.35g)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 8.295g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.