Red Wine vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between red Wine and spaghetti?
- Spaghetti is richer than red Wine in selenium, copper, manganese, fiber, and phosphorus.
- Spaghetti's daily need coverage for selenium is 48% more.
- Red Wine has 3 times more potassium than spaghetti. While red Wine has 127mg of potassium, spaghetti has only 44mg.
- The glycemic index of red Wine is lower.
We used Alcoholic beverage, wine, table, red and Pasta, cooked, unenriched, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +13100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 26.4µg | 48% |
| Protein | 0.07g | 5.8g | 11% |
| Starch | 26.01g | 11% | |
| Copper | 0.011mg | 0.1mg | 10% |
| Carbs | 2.61g | 30.86g | 9% |
| Manganese | 0.132mg | 0.322mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 23mg | 58mg | 5% |
| Calories | 85kcal | 158kcal | 4% |
| Zinc | 0.14mg | 0.51mg | 3% |
| Vitamin B5 | 0.03mg | 0.112mg | 2% |
| Potassium | 127mg | 44mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Polyunsaturated fat | 0g | 0.326g | 2% |
| Vitamin B6 | 0.057mg | 0.049mg | 1% |
| Saturated fat | 0g | 0.176g | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B3 | 0.224mg | 0.4mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Fats | 0g | 0.93g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 2.61g | 29.06g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Iron | 0.46mg | 0.5mg | 0% |
| Sugar | 0.62g | 0.56g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 5.7mg | 6.4mg | 0% |
| Monounsaturated fat | 0g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +3767.9% |
| Contains more ProteinProtein | +8185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1082.4% |
