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Red Wine vs. Star anise — In-Depth Nutrition Comparison

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How are red Wine and star anise different?

  • Star anise is higher than red Wine in iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium.
  • Star anise covers your daily need for iron, 456% more than red Wine.
  • Star anise has a higher glycemic index (89) than red Wine (0).

Alcoholic beverage, wine, table, red and Spices, anise seed types were used in this article.

Infographic

Red Wine vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +7975%
Contains more PotassiumPotassium +1034.6%
Contains more IronIron +7934.8%
Contains more CopperCopper +8172.7%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +1813%
Contains more ManganeseManganese +1642.4%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6700%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +1266.1%
Contains more Vitamin B5Vitamin B5 +2556.7%
Contains more Vitamin B6Vitamin B6 +1040.4%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +806.6%
Contains more OtherOther +56.1%
Contains more ProteinProtein +25042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1816.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Star anise
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Star anise DV% diff.
Iron 0.46mg 36.96mg 456%
Copper 0.011mg 0.91mg 100%
Manganese 0.132mg 2.3mg 94%
Calcium 8mg 646mg 64%
Phosphorus 23mg 440mg 60%
Fiber 0g 14.6g 58%
Zinc 0.14mg 5.3mg 47%
Vitamin B6 0.057mg 0.65mg 46%
Potassium 127mg 1441mg 39%
Magnesium 12mg 170mg 38%
Protein 0.07g 17.6g 35%
Vitamin B1 0.005mg 0.34mg 28%
Monounsaturated fat 0g 9.78g 24%
Fats 0g 15.9g 24%
Vitamin C 0mg 21mg 23%
Polyunsaturated fat 0g 3.15g 21%
Vitamin B2 0.031mg 0.29mg 20%
Vitamin B3 0.224mg 3.06mg 18%
Carbs 2.61g 50.02g 16%
Vitamin B5 0.03mg 0.797mg 15%
Calories 85kcal 337kcal 13%
Selenium 0.2µg 5µg 9%
Saturated fat 0g 0.586g 3%
Vitamin A 0µg 16µg 2%
Folate 1µg 10µg 2%
Choline 5.7mg 1%
Sodium 4mg 16mg 1%
Net carbs 2.61g 35.42g N/A
Sugar 0.62g N/A
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
38%
Star anise
Minerals Daily Need Coverage Score
8%
Red Wine
279%
Star anise

Comparison summary

Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 89)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.