Red Wine vs. Taro — In-Depth Nutrition Comparison
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The main differences between red Wine and taro
- Taro is richer than red Wine in copper, vitamin B6, fiber, vitamin E, potassium, manganese, phosphorus, vitamin B1, vitamin B5, and folate.
- Daily need coverage for copper for taro is 18% higher.
- Red Wine has a lower glycemic index than taro.
Food types used in this article are Alcoholic beverage, wine, table, red and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +365.4% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +1463.6% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains more ManganeseManganese | +190.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +910% |
| Contains more Vitamin B6Vitamin B6 | +396.5% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +203.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.172mg | 18% |
| Vitamin B6 | 0.057mg | 0.283mg | 17% |
| Vitamin E | 0mg | 2.38mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Potassium | 127mg | 591mg | 14% |
| Manganese | 0.132mg | 0.383mg | 11% |
| Phosphorus | 23mg | 84mg | 9% |
| Vitamin B1 | 0.005mg | 0.095mg | 8% |
| Carbs | 2.61g | 26.46g | 8% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B5 | 0.03mg | 0.303mg | 5% |
| Folate | 1µg | 22µg | 5% |
| Calcium | 8mg | 43mg | 4% |
| Protein | 0.07g | 1.5g | 3% |
| Choline | 5.7mg | 17.3mg | 2% |
| Vitamin B3 | 0.224mg | 0.6mg | 2% |
| Vitamin K | 0.4µg | 1µg | 1% |
| Polyunsaturated fat | 0g | 0.083g | 1% |
| Calories | 85kcal | 112kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Zinc | 0.14mg | 0.23mg | 1% |
| Iron | 0.46mg | 0.55mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.61g | 22.36g | N/A |
| Sugar | 0.62g | 0.4g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +802.5% |
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +913.8% |
