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  6. Red Wine vs. Tequila sunrise

Red Wine vs. Tequila sunrise — In-Depth Nutrition Comparison

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A recap on differences between Red Wine and Tequila sunrise

  • Red Wine is higher in Iron, and Manganese, yet Tequila sunrise is higher in Vitamin C.
  • Tequila sunrise covers your daily Vitamin C needs 21% more than Red Wine.
  • Red Wine contains 23 times more Iron than Tequila sunrise. While Red Wine contains 0.46mg of Iron, Tequila sunrise contains only 0.02mg.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Alcoholic beverage, tequila sunrise, canned.

Infographic

Red Wine vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
2
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains more Iron +2200%
Contains more Magnesium +71.4%
Contains more Phosphorus +130%
Contains more Potassium +1170%
Contains less Sodium -93%
Contains more Manganese +842.9%
Contains more Selenium +∞%
Contains more Zinc +328.6%
Contains more Copper +281.8%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains more Iron +2200%
Contains more Magnesium +71.4%
Contains more Phosphorus +130%
Contains more Potassium +1170%
Contains less Sodium -93%
Contains more Manganese +842.9%
Contains more Selenium +∞%
Contains more Zinc +328.6%
Contains more Copper +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
6
:
5
Tequila sunrise
Tequila sunrise
Contains more Vitamin B2 +93.8%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +14%
Contains more Vitamin A +4750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B5 +193.3%
Contains more Folate +1000%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +14%
Contains more Vitamin A +4750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B5 +193.3%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Tequila sunrise
Tequila sunrise
Contains more Other +14%
Contains more Protein +328.6%
Contains more Fats +∞%
Contains more Carbs +333%
Equal in Water - 78.8
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Other +14%
Contains more Protein +328.6%
Contains more Fats +∞%
Contains more Carbs +333%
Equal in Water - 78.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Tequila sunrise Opinion
Net carbs 2.61g 11.3g Tequila sunrise
Protein 0.07g 0.3g Tequila sunrise
Fats 0g 0.1g Tequila sunrise
Carbs 2.61g 11.3g Tequila sunrise
Calories 85kcal 110kcal Tequila sunrise
Sugar 0.62g Tequila sunrise
Calcium 8mg 0mg Red Wine
Iron 0.46mg 0.02mg Red Wine
Magnesium 12mg 7mg Red Wine
Phosphorus 23mg 10mg Red Wine
Potassium 127mg 10mg Red Wine
Sodium 4mg 57mg Red Wine
Zinc 0.14mg 0.6mg Tequila sunrise
Copper 0.011mg 0.042mg Tequila sunrise
Manganese 0.132mg 0.014mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 97IU Tequila sunrise
Vitamin A RAE 0µg 5µg Tequila sunrise
Vitamin C 0mg 19.3mg Tequila sunrise
Vitamin B1 0.005mg 0.038mg Tequila sunrise
Vitamin B2 0.031mg 0.016mg Red Wine
Vitamin B3 0.224mg 0.19mg Red Wine
Vitamin B5 0.03mg 0.088mg Tequila sunrise
Vitamin B6 0.057mg 0.05mg Red Wine
Folate 1µg 11µg Tequila sunrise
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Tequila sunrise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
9%
Tequila sunrise
Minerals Daily Need Coverage Score
8%
Red Wine
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 0)
Which food is cheaper?
Tequila sunrise
Tequila sunrise is cheaper (difference - $1)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.