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  6. Red Bull vs. Baking powder

Red Bull vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and baking powder

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 587% more than Red Bull.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Red Bull vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +97833.3%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +18266.7%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +120%
~equal in Zinc ~0.01mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Baking powder DV% diff.
Calcium 6mg 5876mg 587%
Sodium 39mg 10600mg 459%
Phosphorus 0mg 2191mg 313%
Vitamin B6 2.167mg 0mg 167%
Iron 0.06mg 11.02mg 137%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0mg 61%
Vitamin B5 1.54mg 0mg 31%
Vitamin B2 0.103mg 0mg 8%
Caffeine 29mg 0mg 7%
Carbs 10.23g 27.7g 6%
Vitamin B1 0.04mg 0mg 3%
Magnesium 19mg 27mg 2%
Fructose 1.63g 2%
Copper 0.002mg 0.01mg 1%
Protein 0.46g 0g 1%
Fiber 0g 0.2g 1%
Potassium 3mg 20mg 1%
Calories 43kcal 53kcal 1%
Net carbs 10.23g 27.5g N/A
Sugar 10.22g 0g N/A
Zinc 0.01mg 0.01mg 0%
Manganese 0.005mg 0.011mg 0%
Selenium 0.2µg 0.2µg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1684.4%
Contains more CarbsCarbs +170.8%
Contains more OtherOther +74677.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.