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Red Bull vs. Burrito — In-Depth Nutrition Comparison

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The main differences between Red Bull and burrito

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, burrito has more iron, vitamin B1, copper, selenium, and manganese.
  • Daily need coverage for vitamin B6 for Red Bull is 156% higher.
  • Burrito has 5 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while burrito has 1.87mg.
  • Red Bull is lower in sodium.

Food types used in this article are Beverages, Energy drink, RED BULL and Fast foods, burrito, with beans.

Infographic

Red Bull vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +9933.3%
Contains more IronIron +3366.7%
Contains more CopperCopper +8600%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +4950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin B3Vitamin B3 +425.5%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +1447.9%
Contains more Vitamin B12Vitamin B12 +294%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +8833.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Burrito DV% diff.
Vitamin B6 2.167mg 0.14mg 156%
Vitamin B12 1.97µg 0.5µg 61%
Vitamin B3 9.827mg 1.87mg 50%
Iron 0.06mg 2.08mg 25%
Vitamin B1 0.04mg 0.29mg 21%
Copper 0.002mg 0.174mg 19%
Selenium 0.2µg 10.1µg 18%
Sodium 39mg 454mg 18%
Manganese 0.005mg 0.4mg 17%
Saturated fat 0g 3.174g 14%
Vitamin B2 0.103mg 0.28mg 14%
Vitamin B5 1.54mg 0.92mg 12%
Protein 0.46g 6.48g 12%
Fats 0g 6.22g 10%
Folate 0µg 40µg 10%
Potassium 3mg 301mg 9%
Calories 43kcal 206kcal 8%
Carbs 10.23g 32.92g 8%
Caffeine 29mg 7%
Zinc 0.01mg 0.7mg 6%
Phosphorus 0mg 45mg 6%
Magnesium 19mg 40mg 5%
Choline 0.3mg 26.8mg 5%
Calcium 6mg 52mg 5%
Monounsaturated fat 0g 2.184g 5%
Polyunsaturated fat 0g 0.551g 4%
Fructose 1.63g 2%
Vitamin C 0mg 0.9mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 10.23g 32.92g N/A
Sugar 10.22g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +69.8%
Contains more ProteinProtein +1308.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +221.8%
Contains more OtherOther +1955.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.