Red Bull Energy Drink vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
How are Red Bull Energy Drink and Béchamel sauce different?
- Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Béchamel sauce is richer in Phosphorus, Calcium, Vitamin D, and Vitamin A RAE.
- Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 164% higher.
- Red Bull Energy Drink contains 38 times more Vitamin B3 than Béchamel sauce. While Red Bull Energy Drink contains 9.827mg of Vitamin B3, Béchamel sauce contains only 0.261mg.
- Red Bull Energy Drink has less Sodium.
Beverages, Energy drink, RED BULL and Sauce, homemade, white, thin are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+26.7%
Contains
less
Sodium
-88.1%
Contains
more
Calcium
+2000%
Contains
more
Iron
+250%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5333.3%
Contains
more
Zinc
+4100%
Contains
more
Copper
+550%
Contains
more
Manganese
+380%
Contains
more
Selenium
+1550%
Contains
more
Magnesium
+26.7%
Contains
less
Sodium
-88.1%
Contains
more
Calcium
+2000%
Contains
more
Iron
+250%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5333.3%
Contains
more
Zinc
+4100%
Contains
more
Copper
+550%
Contains
more
Manganese
+380%
Contains
more
Selenium
+1550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+3665.1%
Contains
more
Vitamin B5
+354.3%
Contains
more
Vitamin B6
+5185.4%
Contains
more
Vitamin B12
+556.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+37.5%
Contains
more
Vitamin B2
+78.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B3
+3665.1%
Contains
more
Vitamin B5
+354.3%
Contains
more
Vitamin B6
+5185.4%
Contains
more
Vitamin B12
+556.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+37.5%
Contains
more
Vitamin B2
+78.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+38.2%
Contains
more
Water
+10.6%
Contains
more
Protein
+719.6%
Contains
more
Fats
+∞%
Contains
more
Other
+1500%
Equal in Water - 80.66
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
more
Carbs
+38.2%
Contains
more
Water
+10.6%
Contains
more
Protein
+719.6%
Contains
more
Fats
+∞%
Contains
more
Other
+1500%
Equal in Water - 80.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 7.3g |
|
| Protein | 0.46g | 3.77g |
|
| Fats | 0g | 6.73g |
|
| Carbs | 10.23g | 7.4g |
|
| Calories | 43kcal | 105kcal |
|
| Fructose | 1.63g |
|
|
| Sugar | 10.22g | 4.78g |
|
| Fiber | 0g | 0.1g |
|
| Calcium | 6mg | 126mg |
|
| Iron | 0.06mg | 0.21mg |
|
| Magnesium | 19mg | 15mg |
|
| Phosphorus | 0mg | 101mg |
|
| Potassium | 3mg | 163mg |
|
| Sodium | 39mg | 328mg |
|
| Zinc | 0.01mg | 0.42mg |
|
| Copper | 0.002mg | 0.013mg |
|
| Manganese | 0.005mg | 0.024mg |
|
| Selenium | 0.2µg | 3.3µg |
|
| Vitamin A | 0IU | 262IU |
|
| Vitamin A RAE | 0µg | 73µg |
|
| Vitamin E | 0mg | 0.17mg |
|
| Vitamin D | 0IU | 49IU |
|
| Vitamin D | 0µg | 1.2µg |
|
| Vitamin C | 0mg | 0.8mg |
|
| Vitamin B1 | 0.04mg | 0.055mg |
|
| Vitamin B2 | 0.103mg | 0.184mg |
|
| Vitamin B3 | 9.827mg | 0.261mg |
|
| Vitamin B5 | 1.54mg | 0.339mg |
|
| Vitamin B6 | 2.167mg | 0.041mg |
|
| Folate | 0µg | 9µg |
|
| Vitamin B12 | 1.97µg | 0.3µg |
|
| Vitamin K | 0µg | 0.6µg |
|
| Tryptophan | 0.046mg |
|
|
| Threonine | 0.147mg |
|
|
| Isoleucine | 0.198mg |
|
|
| Leucine | 0.32mg |
|
|
| Lysine | 0.259mg |
|
|
| Methionine | 0.082mg |
|
|
| Phenylalanine | 0.157mg |
|
|
| Valine | 0.219mg |
|
|
| Histidine | 0.089mg |
|
|
| Cholesterol | 0mg | 8mg |
|
| Saturated Fat | 0g | 2.152g |
|
| Monounsaturated Fat | 0g | 2.67g |
|
| Polyunsaturated fat | 0g | 1.586g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
16%
Minerals Daily Need Coverage Score
3%
19%
Comparison summary
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 2.152g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 5.44g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)