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Red Bull vs. Cauliflower — In-Depth Nutrition Comparison

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How are Red Bull and cauliflower different?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, cauliflower is richer in vitamin C, folate, vitamin K, potassium, choline, and fiber.
  • Daily need coverage for vitamin B6 for Red Bull is 153% higher.

Beverages, Energy drink, RED BULL and Cauliflower, raw are the varieties used in this article.

Infographic

Red Bull vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +9866.7%
Contains more IronIron +600%
Contains more CopperCopper +1850%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +1838.3%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B6Vitamin B6 +1077.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +14666.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +105.8%
Contains more ProteinProtein +317.4%
Contains more FatsFats +∞%
Contains more OtherOther +744.4%
~equal in Water ~92.07g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +261.7%
Contains more FructoseFructose +68%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cauliflower
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cauliflower DV% diff.
Vitamin B6 2.167mg 0.184mg 153%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.507mg 58%
Vitamin C 0mg 48.2mg 54%
Vitamin B5 1.54mg 0.667mg 17%
Folate 0µg 57µg 14%
Vitamin K 0µg 15.5µg 13%
Potassium 3mg 299mg 9%
Fiber 0g 2g 8%
Choline 0.3mg 44.3mg 8%
Manganese 0.005mg 0.155mg 7%
Caffeine 29mg 0mg 7%
Phosphorus 0mg 44mg 6%
Iron 0.06mg 0.42mg 5%
Copper 0.002mg 0.039mg 4%
Vitamin B2 0.103mg 0.06mg 3%
Protein 0.46g 1.92g 3%
Carbs 10.23g 4.97g 2%
Calcium 6mg 22mg 2%
Zinc 0.01mg 0.27mg 2%
Fructose 1.63g 0.97g 1%
Saturated fat 0g 0.13g 1%
Calories 43kcal 25kcal 1%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin E 0mg 0.08mg 1%
Magnesium 19mg 15mg 1%
Selenium 0.2µg 0.6µg 1%
Fats 0g 0.28g 0%
Net carbs 10.23g 2.97g N/A
Sugar 10.22g 1.91g N/A
Sodium 39mg 30mg 0%
Monounsaturated fat 0g 0.034g 0%
Polyunsaturated fat 0g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
30%
Cauliflower
Minerals Daily Need Coverage Score
3%
Red Bull
13%
Cauliflower

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.