Red Bull vs. Blue cheese — In-Depth Nutrition Comparison
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How are Red Bull and blue cheese different?
- Red Bull is richer in vitamin B6, vitamin B3, and vitamin B12, while blue cheese is higher in phosphorus, calcium, selenium, and zinc.
- Red Bull covers your daily need for vitamin B6, 154% more than blue cheese.
- Red Bull contains 10 times more vitamin B3 than blue cheese. Red Bull contains 9.827mg of vitamin B3, while blue cheese contains 1.016mg.
- Red Bull is lower in sodium.
Beverages, Energy drink, RED BULL and Cheese, blue types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +8700% |
| Contains more PotassiumPotassium | +8433.3% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +26500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +867.2% |
| Contains more Vitamin B6Vitamin B6 | +1205.4% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.166mg | 154% |
| Saturated fat | 0g | 18.669g | 85% |
| Vitamin B3 | 9.827mg | 1.016mg | 55% |
| Phosphorus | 0mg | 387mg | 55% |
| Calcium | 6mg | 528mg | 52% |
| Sodium | 39mg | 1146mg | 48% |
| Fats | 0g | 28.74g | 44% |
| Protein | 0.46g | 21.4g | 42% |
| Vitamin B12 | 1.97µg | 1.22µg | 31% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 0.01mg | 2.66mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B2 | 0.103mg | 0.382mg | 21% |
| Monounsaturated fat | 0g | 7.778g | 19% |
| Calories | 43kcal | 353kcal | 16% |
| Folate | 0µg | 36µg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Potassium | 3mg | 256mg | 7% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Vitamin B5 | 1.54mg | 1.729mg | 4% |
| Copper | 0.002mg | 0.04mg | 4% |
| Iron | 0.06mg | 0.31mg | 3% |
| Choline | 0.3mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Carbs | 10.23g | 2.34g | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Fructose | 1.63g | 2% | |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Net carbs | 10.23g | 2.34g | N/A |
| Sugar | 10.22g | 0.5g | N/A |
| Manganese | 0.005mg | 0.009mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +337.2% |
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +4552.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5577.8% |
