Red Bull vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and cottage cheese?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet cottage cheese is richer in phosphorus, selenium, and calcium.
- Red Bull's daily need coverage for vitamin B6 is 163% higher.
- Red Bull has 99 times more vitamin B3 than cottage cheese. Red Bull has 9.827mg of vitamin B3, while cottage cheese has 0.099mg.
- Red Bull contains less sodium.
We used Beverages, Energy drink, RED BULL and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +3366.7% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +9826.3% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +4610.9% |
| Contains more Vitamin B12Vitamin B12 | +358.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.046mg | 163% |
| Vitamin B12 | 1.97µg | 0.43µg | 64% |
| Vitamin B3 | 9.827mg | 0.099mg | 61% |
| Phosphorus | 0mg | 159mg | 23% |
| Protein | 0.46g | 11.12g | 21% |
| Vitamin B5 | 1.54mg | 0.557mg | 20% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Sodium | 39mg | 364mg | 14% |
| Calcium | 6mg | 83mg | 8% |
| Saturated fat | 0g | 1.718g | 8% |
| Fats | 0g | 4.3g | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B2 | 0.103mg | 0.163mg | 5% |
| Zinc | 0.01mg | 0.4mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Folate | 0µg | 12µg | 3% |
| Choline | 0.3mg | 18.4mg | 3% |
| Calories | 43kcal | 98kcal | 3% |
| Potassium | 3mg | 104mg | 3% |
| Copper | 0.002mg | 0.029mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Carbs | 10.23g | 3.38g | 2% |
| Fructose | 1.63g | 0g | 2% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 10.23g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Iron | 0.06mg | 0.07mg | 0% |
| Sugar | 10.22g | 2.67g | N/A |
| Manganese | 0.005mg | 0.002mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +202.7% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +2317.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1466.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
