Red Bull vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between Red Bull and roquefort
- Red Bull has more vitamin B6, vitamin B3, and vitamin B12; however, roquefort is higher in calcium, phosphorus, vitamin B2, and selenium.
- Red Bull covers your daily need for vitamin B6, 157% more than roquefort.
- Red Bull has 13 times more vitamin B3 than roquefort. While Red Bull has 9.827mg of vitamin B3, roquefort has only 0.734mg.
- Red Bull has less sodium.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +10933.3% |
| Contains more PotassiumPotassium | +2933.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +20700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1238.8% |
| Contains more Vitamin B6Vitamin B6 | +1647.6% |
| Contains more Vitamin B12Vitamin B12 | +207.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +468.9% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.124mg | 157% |
| Saturated fat | 0g | 19.263g | 88% |
| Sodium | 39mg | 1809mg | 77% |
| Calcium | 6mg | 662mg | 66% |
| Vitamin B3 | 9.827mg | 0.734mg | 57% |
| Phosphorus | 0mg | 392mg | 56% |
| Vitamin B12 | 1.97µg | 0.64µg | 55% |
| Fats | 0g | 30.64g | 47% |
| Protein | 0.46g | 21.54g | 42% |
| Vitamin B2 | 0.103mg | 0.586mg | 37% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Monounsaturated fat | 0g | 8.474g | 21% |
| Zinc | 0.01mg | 2.08mg | 19% |
| Calories | 43kcal | 369kcal | 16% |
| Folate | 0µg | 49µg | 12% |
| Polyunsaturated fat | 0g | 1.32g | 9% |
| Caffeine | 29mg | 7% | |
| Iron | 0.06mg | 0.56mg | 6% |
| Copper | 0.002mg | 0.034mg | 4% |
| Vitamin B5 | 1.54mg | 1.731mg | 4% |
| Potassium | 3mg | 91mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Carbs | 10.23g | 2g | 3% |
| Fructose | 1.63g | 2% | |
| Manganese | 0.005mg | 0.03mg | 1% |
| Net carbs | 10.23g | 2g | N/A |
| Sugar | 10.22g | N/A | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +411.5% |
| Contains more WaterWater | +126.6% |
| Contains more ProteinProtein | +4582.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +7055.6% |
