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  6. Red Bull vs. Cheesecake

Red Bull vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between Red Bull and cheesecake

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while cheesecake has more phosphorus, vitamin A, and selenium.
  • Red Bull's daily need coverage for vitamin B6 is 163% higher.
  • Cheesecake contains 50 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while cheesecake contains 0.195mg.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Cheesecake commercially prepared.

Infographic

Red Bull vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +72.7%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +2900%
Contains more IronIron +950%
Contains more CopperCopper +900%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +4939.5%
Contains more Vitamin B5Vitamin B5 +169.7%
Contains more Vitamin B6Vitamin B6 +4067.3%
Contains more Vitamin B12Vitamin B12 +1058.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15200%

All nutrients comparison - raw data values

Nutrient Red Bull Cheesecake DV% diff.
Vitamin B6 2.167mg 0.052mg 163%
Vitamin B12 1.97µg 0.17µg 75%
Vitamin B3 9.827mg 0.195mg 60%
Saturated fat 0g 9.921g 45%
Fats 0g 22.5g 35%
Monounsaturated fat 0g 8.634g 22%
Vitamin B5 1.54mg 0.571mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Sodium 39mg 438mg 17%
Calories 43kcal 321kcal 14%
Phosphorus 0mg 93mg 13%
Polyunsaturated fat 0g 1.602g 11%
Protein 0.46g 5.5g 10%
Selenium 0.2µg 5.2µg 9%
Choline 0.3mg 45.9mg 8%
Iron 0.06mg 0.63mg 7%
Caffeine 29mg 0mg 7%
Vitamin B2 0.103mg 0.193mg 7%
Manganese 0.005mg 0.14mg 6%
Carbs 10.23g 25.5g 5%
Folate 0µg 18µg 5%
Calcium 6mg 51mg 5%
Zinc 0.01mg 0.51mg 5%
Vitamin E 0mg 0.56mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 3mg 90mg 3%
Copper 0.002mg 0.02mg 2%
Fiber 0g 0.4g 2%
Vitamin D 0IU 18IU 2%
Fructose 1.63g 2%
Magnesium 19mg 11mg 2%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 10.23g 25.1g N/A
Sugar 10.22g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +95.7%
Contains more ProteinProtein +1095.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +149.3%
Contains more OtherOther +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.