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Red Bull vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and cherry pie

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, cherry pie is higher in iron, selenium, vitamin B1, manganese, and copper.
  • Red Bull covers your daily need for vitamin B6, 164% more than cherry pie.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Pie, cherry, prepared from recipe.

Infographic

Red Bull vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +111.1%
Contains less SodiumSodium -79.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +2466.7%
Contains more IronIron +2983.3%
Contains more CopperCopper +3750%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +670.1%
Contains more Vitamin B5Vitamin B5 +1152%
Contains more Vitamin B6Vitamin B6 +6273.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +94.8%
Contains more ProteinProtein +508.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +276.3%
Contains more OtherOther +677.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cherry pie DV% diff.
Vitamin B6 2.167mg 0.034mg 164%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.276mg 53%
Vitamin B5 1.54mg 0.123mg 28%
Polyunsaturated fat 0g 3.247g 22%
Iron 0.06mg 1.85mg 22%
Fats 0g 12.2g 19%
Selenium 0.2µg 7.8µg 14%
Saturated fat 0g 2.985g 14%
Monounsaturated fat 0g 5.314g 13%
Calories 43kcal 270kcal 11%
Carbs 10.23g 38.5g 9%
Vitamin B1 0.04mg 0.148mg 9%
Copper 0.002mg 0.077mg 8%
Manganese 0.005mg 0.2mg 8%
Folate 0µg 27µg 7%
Caffeine 29mg 7%
Sodium 39mg 191mg 7%
Protein 0.46g 2.8g 5%
Phosphorus 0mg 30mg 4%
Vitamin A 0µg 29µg 3%
Fructose 1.63g 2%
Vitamin B2 0.103mg 0.125mg 2%
Potassium 3mg 77mg 2%
Magnesium 19mg 9mg 2%
Zinc 0.01mg 0.2mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 10.23g 38.5g N/A
Calcium 6mg 10mg 0%
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
11%
Cherry pie
Minerals Daily Need Coverage Score
3%
Red Bull
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.