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  6. Red Bull vs. Chicken sandwich

Red Bull vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and chicken sandwich?

  • Red Bull is richer in vitamin B6, vitamin B1,2, and vitamin B3, yet chicken sandwich is richer in selenium, phosphorus, iron, vitamin E, vitamin B1, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 137% higher.
  • Red Bull has 15 times more vitamin B12 than chicken sandwich. Red Bull has 1.97µg of vitamin B12, while chicken sandwich has 0.13µg.
  • Red Bull contains less sodium.

We used Beverages, Energy drink, RED BULL and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Red Bull vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +8066.7%
Contains more IronIron +2850%
Contains more CopperCopper +3250%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4280%
Contains more SeleniumSelenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +465.8%
Contains more Vitamin B12Vitamin B12 +1415.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +82.3%
Contains more ProteinProtein +3439.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +104.2%
Contains more OtherOther +2900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more SucroseSucrose +351.3%
Contains more GlucoseGlucose +330.4%
Contains more FructoseFructose +68%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Chicken sandwich DV% diff.
Vitamin B6 2.167mg 0.383mg 137%
Vitamin B12 1.97µg 0.13µg 77%
Selenium 0.2µg 19.9µg 36%
Protein 0.46g 16.28g 32%
Sodium 39mg 753mg 31%
Phosphorus 0mg 185mg 26%
Polyunsaturated fat 0g 3.177g 21%
Iron 0.06mg 1.77mg 21%
Fats 0g 11.19g 17%
Vitamin B1 0.04mg 0.23mg 16%
Vitamin E 0mg 2.41mg 16%
Vitamin B2 0.103mg 0.3mg 15%
Vitamin B3 9.827mg 7.72mg 13%
Cholesterol 0mg 35mg 12%
Folate 0µg 47µg 12%
Monounsaturated fat 0g 4.481g 11%
Saturated fat 0g 2.123g 10%
Calories 43kcal 250kcal 10%
Manganese 0.005mg 0.219mg 9%
Starch 16.5g 7%
Vitamin B5 1.54mg 1.2mg 7%
Vitamin K 0µg 8.5µg 7%
Copper 0.002mg 0.067mg 7%
Caffeine 29mg 0mg 7%
Potassium 3mg 245mg 7%
Choline 0.3mg 35.3mg 6%
Fiber 0g 1.4g 6%
Calcium 6mg 58mg 5%
Zinc 0.01mg 0.61mg 5%
Carbs 10.23g 20.89g 4%
Magnesium 19mg 24mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Fructose 1.63g 0.97g 1%
Net carbs 10.23g 19.49g N/A
Sugar 10.22g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
44%
Chicken sandwich
Minerals Daily Need Coverage Score
3%
Red Bull
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.123g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 6.58g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.