Red Bull vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and chocolate?
- Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3, yet chocolate is richer in copper, iron, manganese, magnesium, phosphorus, and fiber.
- Red Bull's daily need coverage for vitamin B6 is 163% higher.
- Red Bull has 14 times more vitamin B3 than chocolate. Red Bull has 9.827mg of vitamin B3, while chocolate has 0.725mg.
We used Beverages, Energy drink, RED BULL and Chocolate, dark, 45- 59% cacao solids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +18533.3% |
| Contains more IronIron | +13266.7% |
| Contains more CopperCopper | +51300% |
| Contains more ZincZinc | +20000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +28280% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +1255.4% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B6Vitamin B6 | +5059.5% |
| Contains more Vitamin B12Vitamin B12 | +756.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9097.9% |
| Contains more ProteinProtein | +960.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +497.9% |
| Contains more OtherOther | +1788.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +791.1% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 2.167mg | 0.042mg | 163% |
| Copper | 0.002mg | 1.028mg | 114% |
| Iron | 0.06mg | 8.02mg | 100% |
| Saturated fat | 0g | 18.519g | 84% |
| Vitamin B12 | 1.97µg | 0.23µg | 73% |
| Manganese | 0.005mg | 1.419mg | 61% |
| Vitamin B3 | 9.827mg | 0.725mg | 57% |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 19mg | 146mg | 30% |
| Phosphorus | 0mg | 206mg | 29% |
| Fiber | 0g | 7g | 28% |
| Calories | 43kcal | 546kcal | 25% |
| Vitamin B5 | 1.54mg | 0.297mg | 25% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.01mg | 2.01mg | 18% |
| Carbs | 10.23g | 61.17g | 17% |
| Potassium | 3mg | 559mg | 16% |
| Protein | 0.46g | 4.88g | 9% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Selenium | 0.2µg | 3µg | 5% |
| Calcium | 6mg | 56mg | 5% |
| Caffeine | 29mg | 43mg | 4% |
| Vitamin B2 | 0.103mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Fructose | 1.63g | 0g | 2% |
| Sodium | 39mg | 24mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Net carbs | 10.23g | 54.17g | N/A |
| Sugar | 10.22g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
9%
Minerals Daily Need Coverage Score
3%
116%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 37.68g)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 18.519g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 23)
Which food is cheaper?
Red Bull is cheaper (difference - $2)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals