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Red Bull vs. Chocolate syrup — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and chocolate syrup

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, chocolate syrup is higher in copper, iron, phosphorus, manganese, magnesium, and fiber.
  • Red Bull covers your daily vitamin B6 needs 166% more than chocolate syrup.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Beverages, chocolate syrup.

Infographic

Red Bull vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -45.8%
Contains more MagnesiumMagnesium +242.1%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +7366.7%
Contains more IronIron +3416.7%
Contains more CopperCopper +25500%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7540%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B3Vitamin B3 +2951.9%
Contains more Vitamin B5Vitamin B5 +11746.2%
Contains more Vitamin B6Vitamin B6 +36016.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +333.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +187.8%
Contains more ProteinProtein +356.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +536.4%
Contains more OtherOther +644.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Chocolate syrup DV% diff.
Vitamin B6 2.167mg 0.006mg 166%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.322mg 59%
Copper 0.002mg 0.512mg 57%
Vitamin B5 1.54mg 0.013mg 31%
Iron 0.06mg 2.11mg 26%
Phosphorus 0mg 129mg 18%
Carbs 10.23g 65.1g 18%
Manganese 0.005mg 0.382mg 16%
Calories 43kcal 279kcal 12%
Magnesium 19mg 65mg 11%
Fiber 0g 2.6g 10%
Potassium 3mg 224mg 7%
Zinc 0.01mg 0.73mg 7%
Caffeine 29mg 6mg 6%
Vitamin B2 0.103mg 0.05mg 4%
Protein 0.46g 2.1g 3%
Vitamin B1 0.04mg 0.009mg 3%
Fats 0g 1.13g 2%
Fructose 1.63g 2%
Selenium 0.2µg 1.4µg 2%
Saturated fat 0g 0.519g 2%
Monounsaturated fat 0g 0.286g 1%
Folate 0µg 2µg 1%
Sodium 39mg 72mg 1%
Calcium 6mg 14mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 10.23g 62.5g N/A
Sugar 10.22g 49.65g N/A
Vitamin E 0mg 0.02mg 0%
Vitamin K 0µg 0.5µg 0%
Choline 0.3mg 1.3mg 0%
Polyunsaturated fat 0g 0.026g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Chocolate syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
2%
Chocolate syrup
Minerals Daily Need Coverage Score
3%
Red Bull
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 39.43g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.519g)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.