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Red Bull Energy Drink vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Coffee liqueur different?

  • Red Bull Energy Drink is higher than Coffee liqueur in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 167% more than Coffee liqueur.
  • Red Bull Energy Drink is lower in Sugar.

Beverages, Energy drink, RED BULL and Alcoholic beverage, liqueur, coffee, 53 proof types were used in this article.

Infographic

Red Bull Energy Drink  vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +1900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B3Vitamin B3 +6724.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +360%
Contains more WaterWater +187.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +357.5%
Contains more OtherOther +24122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Coffee liqueur
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Coffee liqueur Opinion
Calories 43kcal 336kcal Coffee liqueur
Protein 0.46g 0.1g Red Bull Energy Drink
Fats 0g 0.3g Coffee liqueur
Net carbs 10.23g 46.8g Coffee liqueur
Carbs 10.23g 46.8g Coffee liqueur
Magnesium 19mg 3mg Red Bull Energy Drink
Calcium 6mg 1mg Red Bull Energy Drink
Potassium 3mg 30mg Coffee liqueur
Iron 0.06mg 0.06mg
Sugar 10.22g 38.3g Red Bull Energy Drink
Copper 0.002mg 0.04mg Coffee liqueur
Zinc 0.01mg 0.03mg Coffee liqueur
Phosphorus 0mg 6mg Coffee liqueur
Sodium 39mg 8mg Coffee liqueur
Manganese 0.005mg 0.014mg Coffee liqueur
Selenium 0.2µg 0.4µg Coffee liqueur
Vitamin B1 0.04mg 0.004mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.012mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.144mg Red Bull Energy Drink
Vitamin B5 1.54mg 0mg Red Bull Energy Drink
Vitamin B6 2.167mg 0mg Red Bull Energy Drink
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Choline 0.3mg 0.8mg Coffee liqueur
Saturated Fat 0g 0.106g Red Bull Energy Drink
Monounsaturated Fat 0g 0.022g Coffee liqueur
Polyunsaturated fat 0g 0.105g Coffee liqueur
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
1%
Coffee liqueur
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 28.08g)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.