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Red Bull vs. Corn syrup — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and corn syrup

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, corn syrup is higher in copper.
  • Red Bull covers your daily need for vitamin B6, 166% more than corn syrup.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Syrups, corn, dark.

Infographic

Red Bull vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +137.5%
Contains less SodiumSodium -74.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1366.7%
Contains more IronIron +516.7%
Contains more CopperCopper +2550%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +1044.4%
Contains more Vitamin B3Vitamin B3 +49035%
Contains more Vitamin B5Vitamin B5 +6595.7%
Contains more Vitamin B6Vitamin B6 +23977.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +4333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Corn syrup DV% diff.
Vitamin B6 2.167mg 0.009mg 166%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.02mg 61%
Vitamin B5 1.54mg 0.023mg 30%
Carbs 10.23g 77.59g 22%
Calories 43kcal 286kcal 12%
Vitamin B2 0.103mg 0.009mg 7%
Caffeine 29mg 0mg 7%
Copper 0.002mg 0.053mg 6%
Selenium 0.2µg 2.9µg 5%
Sodium 39mg 155mg 5%
Manganese 0.005mg 0.1mg 4%
Iron 0.06mg 0.37mg 4%
Magnesium 19mg 8mg 3%
Phosphorus 0mg 11mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Choline 0.3mg 13.3mg 2%
Fructose 1.63g 2%
Protein 0.46g 0g 1%
Potassium 3mg 44mg 1%
Calcium 6mg 18mg 1%
Net carbs 10.23g 77.59g N/A
Sugar 10.22g 77.59g N/A
Zinc 0.01mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more WaterWater +305.4%
Contains more CarbsCarbs +658.5%
Contains more OtherOther +344.4%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.