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Red Bull vs. Corned beef — In-Depth Nutrition Comparison

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Differences between Red Bull and corned beef

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B5, while corned beef has more selenium, zinc, iron, and phosphorus.
  • Red Bull's daily need coverage for vitamin B6 is 149% higher.
  • Corned beef contains 4 times less vitamin B5 than Red Bull. Red Bull contains 1.54mg of vitamin B5, while corned beef contains 0.42mg.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Beef, cured, corned beef, brisket, cooked.

Infographic

Red Bull vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +58.3%
Contains less SodiumSodium -96%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +4733.3%
Contains more IronIron +3000%
Contains more CopperCopper +7600%
Contains more ZincZinc +45700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +842.2%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +22966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2076.6%
Contains more WaterWater +49.2%
Contains more ProteinProtein +3850%
Contains more FatsFats +∞%
Contains more OtherOther +2777.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Corned beef DV% diff.
Vitamin B6 2.167mg 0.23mg 149%
Selenium 0.2µg 32.8µg 59%
Zinc 0.01mg 4.58mg 42%
Vitamin B3 9.827mg 3.03mg 42%
Sodium 39mg 973mg 41%
Protein 0.46g 18.17g 35%
Cholesterol 0mg 98mg 33%
Saturated fat 0g 6.34g 29%
Fats 0g 18.98g 29%
Iron 0.06mg 1.86mg 23%
Monounsaturated fat 0g 9.22g 23%
Vitamin B5 1.54mg 0.42mg 22%
Phosphorus 0mg 125mg 18%
Copper 0.002mg 0.154mg 17%
Vitamin B12 1.97µg 1.63µg 14%
Choline 0.3mg 69.2mg 13%
Calories 43kcal 251kcal 10%
Caffeine 29mg 0mg 7%
Vitamin B2 0.103mg 0.17mg 5%
Polyunsaturated fat 0g 0.67g 4%
Potassium 3mg 145mg 4%
Carbs 10.23g 0.47g 3%
Folate 0µg 6µg 2%
Fructose 1.63g 2%
Magnesium 19mg 12mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Manganese 0.005mg 0.022mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin E 0mg 0.16mg 1%
Vitamin B1 0.04mg 0.026mg 1%
Net carbs 10.23g 0.47g N/A
Calcium 6mg 8mg 0%
Sugar 10.22g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
33%
Corned beef
Minerals Daily Need Coverage Score
3%
Red Bull
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.