Red Bull vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between Red Bull and cranberries
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, cranberries have more vitamin C, fiber, manganese, vitamin E, and copper.
- Red Bull's daily need coverage for vitamin B6 is 162% more.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +2566.7% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +2700% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +5240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +415% |
| Contains more Vitamin B3Vitamin B3 | +9629.7% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more Vitamin B6Vitamin B6 | +3701.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.057mg | 162% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.101mg | 61% |
| Vitamin B5 | 1.54mg | 0.295mg | 25% |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.005mg | 0.267mg | 11% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Copper | 0.002mg | 0.056mg | 6% |
| Vitamin B2 | 0.103mg | 0.02mg | 6% |
| Vitamin K | 0µg | 5µg | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Iron | 0.06mg | 0.23mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Potassium | 3mg | 80mg | 2% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Fructose | 1.63g | 0.67g | 1% |
| Choline | 0.3mg | 5.5mg | 1% |
| Carbs | 10.23g | 11.97g | 1% |
| Calories | 43kcal | 46kcal | 0% |
| Protein | 0.46g | 0.46g | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 10.23g | 8.37g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 10.22g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~0.46g
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3143.8% |
| Contains more FructoseFructose | +143.3% |
~equal in
Starch
~0g
~equal in
Glucose
~3.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
