Red Bull vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and crab
- Red Bull has more vitamin B6 and vitamin B3; however, crab is higher in copper, selenium, vitamin B12, zinc, phosphorus, and choline.
- Red Bull covers your daily vitamin B6 needs 155% more than crab.
- Crab contains 4 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while crab contains 2.747mg.
- Red Bull has less sodium.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +1416.7% |
| Contains more PotassiumPotassium | +8533.3% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +40600% |
| Contains more ZincZinc | +38000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1380% |
| Contains more SeleniumSelenium | +21350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +1289.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +26866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.156mg | 155% |
| Copper | 0.002mg | 0.814mg | 90% |
| Selenium | 0.2µg | 42.9µg | 78% |
| Vitamin B12 | 1.97µg | 3.33µg | 57% |
| Vitamin B3 | 9.827mg | 2.747mg | 44% |
| Zinc | 0.01mg | 3.81mg | 35% |
| Protein | 0.46g | 17.88g | 35% |
| Phosphorus | 0mg | 234mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Sodium | 39mg | 563mg | 23% |
| Choline | 0.3mg | 80.9mg | 15% |
| Folate | 0µg | 51µg | 13% |
| Vitamin E | 0mg | 1.84mg | 12% |
| Vitamin B5 | 1.54mg | 0.997mg | 11% |
| Calcium | 6mg | 91mg | 9% |
| Potassium | 3mg | 259mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Iron | 0.06mg | 0.5mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Manganese | 0.005mg | 0.074mg | 3% |
| Carbs | 10.23g | 0g | 3% |
| Polyunsaturated fat | 0g | 0.258g | 2% |
| Fructose | 1.63g | 0g | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Vitamin B2 | 0.103mg | 0.093mg | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Saturated fat | 0g | 0.201g | 1% |
| Fats | 0g | 0.74g | 1% |
| Net carbs | 10.23g | 0g | N/A |
| Sugar | 10.22g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +3787% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1777.8% |
