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Red Bull vs. Filo — In-Depth Nutrition Comparison

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Important differences between Red Bull and filo

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, filo has more selenium, vitamin B1, iron, folate, and manganese.
  • Red Bull's daily need coverage for vitamin B6 is 164% more.
  • Red Bull is lower in sodium.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Phyllo dough.

Infographic

Red Bull vs Filo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Filo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -91.9%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +2366.7%
Contains more IronIron +5250%
Contains more CopperCopper +4950%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +9420%
Contains more SeleniumSelenium +11550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin B5Vitamin B5 +409.9%
Contains more Vitamin B6Vitamin B6 +7123.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1252.5%
Contains more Vitamin B2Vitamin B2 +231.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Filo DV% diff.
Vitamin B6 2.167mg 0.03mg 164%
Vitamin B12 1.97µg 0µg 82%
Vitamin B1 0.04mg 0.541mg 42%
Selenium 0.2µg 23.3µg 42%
Iron 0.06mg 3.21mg 39%
Vitamin B3 9.827mg 4.073mg 36%
Vitamin B5 1.54mg 0.302mg 25%
Folate 0µg 88µg 22%
Manganese 0.005mg 0.476mg 20%
Sodium 39mg 483mg 19%
Vitamin B2 0.103mg 0.341mg 18%
Carbs 10.23g 52.6g 14%
Protein 0.46g 7.1g 13%
Calories 43kcal 299kcal 13%
Phosphorus 0mg 75mg 11%
Copper 0.002mg 0.101mg 11%
Fats 0g 6g 9%
Monounsaturated fat 0g 3.149g 8%
Fiber 0g 1.9g 8%
Saturated fat 0g 1.47g 7%
Caffeine 29mg 0mg 7%
Polyunsaturated fat 0g 0.923g 6%
Zinc 0.01mg 0.49mg 4%
Fructose 1.63g 2%
Potassium 3mg 74mg 2%
Vitamin K 0µg 2.5µg 2%
Choline 0.3mg 6.9mg 1%
Vitamin E 0mg 0.08mg 1%
Calcium 6mg 11mg 1%
Magnesium 19mg 15mg 1%
Net carbs 10.23g 50.7g N/A
Sugar 10.22g 0.18g N/A
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +173.7%
Contains more ProteinProtein +1443.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +414.2%
Contains more OtherOther +1788.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.